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  Weird pec question. Post #1 (permalink)  
Old Feb. 14/07, 02:45 PM
Excder's Avatar
Excder
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Join Date: Jan 2007
Location: Florida
Posts: 451
Weird pec question.

Ok, bare with me here. Alright, how do i loose nipple fat"? thats the best way i know to put it. Like, my pecs are pretty developed except for that area. Hope that knida makes sense ha!
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  Weird pec question. Post #2 (permalink)  
Old Feb. 14/07, 07:27 PM
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ShaftedTwice
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Join Date: Jul 2006
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Lose body fat. Simple as that, well, and exercising to add some muscle in there as well
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  Weird pec question. Post #3 (permalink)  
Old Feb. 15/07, 09:45 AM
SgtTTTT
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Join Date: Feb 2007
Posts: 104
The above answer is no joke: it's correct. You must take steps to decrease body-fat in general. The thing is, you'll most-likely lose it in reverse order of how you gained it (some people tend to gain in the butt & hips first, then the gut, then the chest, while others may gain in the chest first, then other areas later, & then lose it in reverse-order of gain) -- so it may take awhile for you to see the striations in your chest.

A lot (miles & miles) of daily walking will help burn calories & fat quite quickly (but unless you adjust your eating habits to be good habits, then you'll gain it all back quickly -- & often more than before ). Start out slow & short-distance & work up from there in both pace & distance (I'd recommend increasing distance up to a mile or two before increasing pace, although you may find your pace increasing along the way without any focused effort on it, & that's a good thing). Weight-training is also great for burning calories & fat. Steve Reeves, one of the most famous, best-looking natural bodybuilders of all-time mostly weight-trained & walked.

So learn about good nutrition & apply it while you exercise well & you'll eventually get great results.

Take Care,

Marooned Mike

P.S.: If & when focusing on chest training, be certain to emphasize back rowing-type exercises & rear-delt reverse-flye exercises even more-so (keep the back tighter/stronger than your chest else bad things will eventually happen to you: specifically, your arms will easily pop out of socket if your chest muscles overpower your rhomboid & rear-delt muscles).
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