I've been looking for a new workout routine and I found this program DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

I am 6'2 about 140 lbs and need to put on more weight and increase strength and was wondering if this program is good and does it really work as well I wanted to know how long you can use this program for before having to switch to a new one.

Other than having a silly name, it is reportedly good and is based on the Louie Simmons methods from Westside Barbell Club. As long as you eat properly and go along with it you should be fine.

I started it on Monday.

Its tough going, particularly in some of the superset exercises(well thats what I found) but I like it tough

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23 yrs old, from 153 to 171lbs. Goals : Deadlift: 2 x BW Current: 270lbs, Bench: BW Current: 130ish

Since the program lets you pick your exercises are these ones ok
Max effort upper body
Bench press
flat dumbbell bench press
barbell rows
Cable scarecrows
dumbbell side bends

Lower Body
Straight bar deadlift
Single leg squats, back leg elevated
standing good mornings

Repetition Upper Body
Incline dumbbell bench press
Rope pushdowns
Dumbbell shoulder press
Hammer curls

and after 3 weeks change it to this and alternate between them

Max effort upper body
Bench press
Incline dumbbell bench press
Bent-over dumbbell rows
Rope pulls to throat
Weighted Swiss ball crunches

Lower Body
Straight bar deadlift
Walking lunges
Dumbbell straight leg deadlift
Captains of Crush gripper

Repetition Upper Body
flat dumbbell bench press
Dumbbell triceps extensions
dumbbell lateral raises
barbell curls

I'm using it.

...nuff said.

Just follow the template and you'll be cake.

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Darcy, Darcy darling dear,
You left me dying, crying there
In whiskey, gin, and pints of beer
I fell for you my darling dear