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Jun. 20/08, 12:43 PM
| | Warming Up | | Join Date: Jul 2006
Posts: 69
| | | Westside For Skinny Bastards I've been looking for a new workout routine and I found this program DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
I am 6'2 about 140 lbs and need to put on more weight and increase strength and was wondering if this program is good and does it really work as well I wanted to know how long you can use this program for before having to switch to a new one. | 
Jun. 20/08, 12:54 PM
|  | Third Set | | Join Date: Nov 2007
Posts: 635
| | | Other than having a silly name, it is reportedly good and is based on the Louie Simmons methods from Westside Barbell Club. As long as you eat properly and go along with it you should be fine. | 
Jun. 20/08, 01:53 PM
| | First Set | | Join Date: Nov 2007
Posts: 185
| | I started it on Monday.
Its tough going, particularly in some of the superset exercises(well thats what I found) but I like it tough | 
Jun. 20/08, 02:37 PM
| | Warming Up | | Join Date: Jul 2006
Posts: 69
| | | Since the program lets you pick your exercises are these ones ok
Max effort upper body
Bench press
flat dumbbell bench press
barbell rows
Cable scarecrows
dumbbell side bends
Lower Body
Straight bar deadlift
Single leg squats, back leg elevated
standing good mornings
Repetition Upper Body
Incline dumbbell bench press
Rope pushdowns
Dumbbell shoulder press
Hammer curls
and after 3 weeks change it to this and alternate between them
Max effort upper body
Bench press
Incline dumbbell bench press
Bent-over dumbbell rows
Rope pulls to throat
Weighted Swiss ball crunches
Lower Body
Straight bar deadlift
Walking lunges
Dumbbell straight leg deadlift
Captains of Crush gripper
Repetition Upper Body
flat dumbbell bench press
Dumbbell triceps extensions
dumbbell lateral raises
barbell curls | 
Jun. 20/08, 06:40 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | I'm using it.
...nuff said.
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