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What are good exercises I can do at home for my back? Post # 1 ( permalink)
Jul. 05/06, 11:09 AM
| | Registered User | | Join Date: Jun 2006
Posts: 44
| | | What are good exercises I can do at home for my back?
I don't really know of any......I know lots to do my arms, legs, abs, but nothing really for the back.....any ideas? I do have an exercise ball and some dumbells, but thats it...thanks  |
What are good exercises I can do at home for my back? Post # 3 ( permalink)
Jul. 05/06, 11:29 AM
| | Registered User | | Join Date: Jun 2006
Posts: 44
| | thank you......i should have looked there, since i found other ones to do at her site as well  thanks though, i'm printing them off now to do at home later! |
What are good exercises I can do at home for my back? Post # 4 ( permalink)
Jul. 06/06, 08:47 AM
| | Registered User | | Join Date: Sep 2005
Posts: 1,351
| | I couldn't have said it better myself  |
What are good exercises I can do at home for my back? Post # 5 ( permalink)
Jul. 07/06, 05:36 AM
| | Registered User | | Join Date: Jun 2006
Posts: 44
| | | Trainer Lynn, I did the back exercises last night, and I also used the glutes and hamstring ones the other day........those are such a big help, thanks!!! |
What are good exercises I can do at home for my back? Post # 6 ( permalink)
Jul. 07/06, 06:37 AM
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Posts: 1,351
| | You're welcome  |
What are good exercises I can do at home for my back? Post # 7 ( permalink)
Jul. 08/06, 09:09 AM
| | Registered User | | Join Date: Jul 2006 Location: UK
Posts: 3
| | Lynn,
Here's an article we added to our site recently as people were asking about back stretches. http://www.myfitnessinstructor.co.uk/public/43.cfm
We sinced added a few videos for back exercise.
I've found that stretching you back can really help.
Regards
David | |
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