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what are push and pull

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  what are push and pull Post #1 (permalink)  
Old Mar. 21/04, 08:42 PM
specialk12
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what are push and pull
what are the push and pull exercises exactly??
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  what are push and pull Post #2 (permalink)  
Old Mar. 22/04, 12:37 AM
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AllCdnBoy
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well, as the question isn't very specific, the answer well be just the same ... push is when you are pushing weight ... ie. flat bench press ... pull, is when you pull the weight, ie. .. well, i'm coming up blank with proper names, but look around the gym, there are plenty of machines where u pull the weight ... does a machine bicep curl count?
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  what are push and pull Post #3 (permalink)  
Old Mar. 22/04, 04:15 AM
xander
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examples of pull: lat pull down, seated row, bent over row
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  what are push and pull Post #4 (permalink)  
Old Mar. 22/04, 09:34 PM
specialk12
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whats good about push and pull as compared to other types of exercises????
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  what are push and pull Post #5 (permalink)  
Old Mar. 23/04, 01:38 AM
xander
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Most exercises are push or pull, but you probably didnt realise it!
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