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what is the right way to lean out the belly fat from the holidays? Post # 1 ( permalink)
Jan. 01/08, 09:09 PM
| | In Orientation | | Join Date: Jan 2008 Location: philippines
Posts: 18
| | | what is the right way to lean out the belly fat from the holidays?
what is the right way to lean out the belly fat from the holidays without losing the muscles you gained before that? diet-wise and routinewise...
should i cut down calorie intake on my post workout meal too?? |
what is the right way to lean out the belly fat from the holidays? Post # 2 ( permalink)
Jan. 01/08, 11:45 PM
| | Junior Member | | Join Date: Oct 2007
Posts: 181
| | | i made sure that I cardio a bit everyday dutring the xmas week. my gains were still good and i didnt put any excess fat. you can do a little bit of cardio everyday if you were bulking. but a bit. |
what is the right way to lean out the belly fat from the holidays? Post # 3 ( permalink)
Jan. 03/08, 03:53 AM
| | Newb | | Join Date: Apr 2007 Location: Virginia
Posts: 16
| | Quote:
Originally Posted by sigh_hwatalyf  should i cut down calorie intake on my post workout meal too?? | No, your post workout meal/drink should be a product of the workout you just performed. Check out this interview with Charles Poliquin. |
what is the right way to lean out the belly fat from the holidays? Post # 4 ( permalink)
Jan. 03/08, 01:49 PM
|  | Third Set | | Join Date: Nov 2007
Posts: 635
| | Quote:
Originally Posted by sigh_hwatalyf what is the right way to lean out the belly fat from the holidays without losing the muscles you gained before that? diet-wise and routinewise... | You have already decided on your next move ... Quote:
Originally Posted by sigh_hwatalyf should i cut down calorie intake on my post workout meal too?? | You mean you were lean before the holidays and now you only gained belly fat from the holidays? Now that's something. |
what is the right way to lean out the belly fat from the holidays? Post # 5 ( permalink)
Jan. 03/08, 07:19 PM
| | In Orientation | | Join Date: Jan 2008 Location: philippines
Posts: 18
| | Quote:
Originally Posted by tribal You have already decided on your next move ...
You mean you were lean before the holidays and now you only gained belly fat from the holidays? Now that's something. | i didnt mean i suddenly got really fat litterally.. its just that i didnt workout regularly during the holidays.. | |
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