First things first i wanna post a pic so i can get some advice so before i rant about my workout plans and all can somebody tell me how i upload a picture?

Select the Paperclip icon, and then browse to your photo (s), and then select upload.

They can only be a certain size, and they have the size limitations next to the format type.

Hope this helps.



Best regards,

Chillen

Ok I'm 5'10 184 lbs right now

I do weight training 3 days a week. I do cardio whenever i can. Try doing it on rest days. Going to school now so not much physicall activity other than the cardio and workouts.

Mondays is chest

I will do around 4 different sets of 4 reps
starting with lower weight and a rep of 12
then more weight and 10, 8 and 8 again for instance

Tuesday is cardio. Running or Elpiptical for 30 minutes (hopefully )

Wednesday would be Back and shoulders

For back I will do around 4 different sets of 4 reps
starting with lower weight and a rep of 12
then more weight and 10, 8 and 8 again for instance

For shoulders same except 2 - 3 sets tops

Thursday would be cardio again

Friday Biceps and Triceps

will do around 3 different sets of 4 reps for biceps
starting with lower weight and a rep of 12
then more weight and 10, 8 and 8 again for instance

and 2..sometimes 3 sets for triceps

Saturday and Sunday ( I am thinking of joining a boxing gym for the weekends so i can train boxing and get some cardio at the same time)

Diet consists of 2 protein shakes a day. I wanna start taking creatine soon. I've never taken it in my life before. I eat fish vegetables and fruits, ocasional subway ham,turkey breast sandwiches,sometimes cereal...chicken

As far as abs i always hated them and never commited to working them out. Want to now and bought an ab roller and all and wanna do that every other day.

Now i read that once muscle gets used to getting worked out you don't see results and that i should mix it up somehow? What should i do? One week do ligght weights with more reps and one week high weights and less reps???

I consider my legs my biggest weakness. Never committed to working them out and feel they are week. Abs and forearms coming in at close second.

Thanks in advance for all advice Here's a recent pic of me..

Attached Thumbnails

 

Ya it did help thanks a lot!!

ROCK ON! Then.

I not suprised, where's the leg work? You need squats and deadlifts in there for your legs and back, they should be the cornerstone of any lifting routine

As for forearms, after lifting heavy on deads for a few months I had to have a new link put in my watch because I couldn't do it up anymore.