What are some good compound exercises for the upper body? - WorldFitness Training Forum

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What are some good compound exercises for the upper body?

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What are some good compound exercises for the upper body? Post #1 (permalink)

Aug. 25/06, 10:23 PM

Fresh Zoomers

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Posts: 13

What are some good compound exercises for the upper body?

I hear that the military press, and chin ups are good for the upper body. What other compound exercises are there used for the upper body?

What are some good compound exercises for the upper body? Post #2 (permalink)

Aug. 25/06, 10:50 PM

LeiYunFat

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Location: Santa Maria, CA

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Bench press, power clean, deadlift, squat, power clean and jerk, bent over row...

What are some good compound exercises for the upper body? Post #3 (permalink)

Aug. 26/06, 08:03 AM

jetjaguar

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dips .. standing military or shoulder press .. pullups

What are some good compound exercises for the upper body? Post #4 (permalink)

Aug. 26/06, 12:32 PM

malkore

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Location: Nebraska

Posts: 5,848

yep, that's pretty much all of them

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What are some good compound exercises for the upper body?

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