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Isn't toning removing fat so you could see the muscles? If so, the treadmill alone could do the trick... he says nothing about getting more muscle tissue. Take this as a question of mine..
__________________ "In the beginning there was nothing, and it exploded." - Terry Pratchett on the Big Bang Theory.
What weights should I use to tone up my stomach and the rest of my upper body and how do I use them?
I already do cardio 3 times a week what else can I do?!!!
Hi Charliepants, you can look at the link on a post with workouts. The guy recommends multi-joint exercises or what you might call compounds. I also asked about fatman pullups and the guys here were helpful.
__________________ I need to put a padlock on my fridge.
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