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What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 16 ( permalink)
Apr. 13/08, 10:13 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by realworksuks  I'm going to Lake Tahoe with a few friends. I will see about finding a YMCA down there I suppose, and read into body weight training some.
Also I will be sure to be completely overtrained going into the trip so that I can just recover the whole time, because IF i make it to the YMCA it'd only be once. | Knowing what I do about you, I think your just kidding, but in the event you are not..........  
Go have some fun young man!
Chillen |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 17 ( permalink)
Apr. 13/08, 04:56 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,529
| | | When I went out of the country for a few weeks a while back I brought bands, they really helped. But if you're not competing, I'm with Tony, meet some girls. |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 18 ( permalink)
Apr. 14/08, 03:26 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | | do some BW stuff. I wouldn't want to go 2 weeks without any work done. You won't start serious detraining, but you don't want your body to get accustomed to not working out. |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 19 ( permalink)
Apr. 14/08, 07:43 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | Drink to forget. |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 20 ( permalink)
Apr. 23/08, 01:01 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,867
| | Quote:
Originally Posted by Derwyddon Or you could do the kind of training where your goal is to completely exhaust yourself and wear your ass out until your performance starts to decrease, and then take the required two week rest after such a protocol. So then you'll just be following your plan.
.... or you could just have a good ol' time and not worry about it. | I last track of the thread... 
Yeah, I think I am going to start a 5 day a week full body program. It's outlined on T-Nation... this one: TESTOSTERONE NATION - Stripped Down Hypertrophy
I think something like that would wear my ass out, then I will just recover most of the time.
I would like to do some type of body weight training though.... have no idea what I could do besides ab work though? |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 21 ( permalink)
Apr. 23/08, 01:05 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by realworksuks I last track of the thread...
Yeah, I think I am going to start a 5 day a week full body program. It's outlined on T-Nation... this one: TESTOSTERONE NATION - Stripped Down Hypertrophy
I think something like that would wear my ass out, then I will just recover most of the time. I would like to do some type of body weight training though.... have no idea what I could do besides ab work though? | Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?
Just checking......
If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend?
Best wishes
Chillen
Last edited by Chillen; Apr. 23/08 at 01:09 PM.
|
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 22 ( permalink)
Apr. 23/08, 01:46 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,867
| | Quote:
Originally Posted by Chillen Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?
Just checking......
If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend?
Best wishes
Chillen |  lol
Pushups come to mind, maybe I could do some tricep work between the beds or something.. haha by pulling I am guessing you meant pullups.. don't know if I will be able to find something to do those on... but I will look like a hawk.
Would love to get leg work in as well... I know I could do bodyweight lunges but that wouldn't do much..
what else? |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 23 ( permalink)
Apr. 23/08, 03:06 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Hand stand push ups
and for legs you can do one-legged squats with added weight, weighted lunges, etc.
Check the bodyweight exercise section. |
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? Post # 24 ( permalink)
Apr. 25/08, 12:26 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,867
| | Quote:
Originally Posted by Phate89 Hand stand push ups
and for legs you can do one-legged squats with added weight, weighted lunges, etc.
Check the bodyweight exercise section. | Man.. I can't do a single one legged squat. they are like impossible... haha | | |
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