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Apr. 13/08, 10:13 AM
|  | Kicken' age in the @ss! | | Join Date: May 2007 Location: Hardworksville.Where I met Mr.Lean.
Posts: 8,227
Rep Power: 442 | | Quote:
Originally Posted by realworksuks  I'm going to Lake Tahoe with a few friends. I will see about finding a YMCA down there I suppose, and read into body weight training some.
Also I will be sure to be completely overtrained going into the trip so that I can just recover the whole time, because IF i make it to the YMCA it'd only be once. | Knowing what I do about you, I think your just kidding, but in the event you are not..........  
Go have some fun young man!
Chillen |
Apr. 13/08, 04:56 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,072
Rep Power: 0 | | | When I went out of the country for a few weeks a while back I brought bands, they really helped. But if you're not competing, I'm with Tony, meet some girls.
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Apr. 14/08, 03:26 AM
|  | Mod Squad | | Join Date: Dec 2005
Posts: 8,310
Rep Power: 687 | | | do some BW stuff. I wouldn't want to go 2 weeks without any work done. You won't start serious detraining, but you don't want your body to get accustomed to not working out.
__________________
You gotta ask yourself one question: "Do I have an anterior pelvic tilt?" Well do ya, punk!?
"Does this dress make my ass look big?" - "no, that's the anterior pelvic tilt"
Mancard reinstated, heterosexual card under further review. |
Apr. 14/08, 07:43 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,553
Rep Power: 169 | | | Drink to forget.
__________________
Age: 24 Height: 6'4'' BF% - Dunno
Weight: 224 Goal: Trim down some |
Apr. 23/08, 01:01 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,831
Rep Power: 208 | | Quote:
Originally Posted by Derwyddon Or you could do the kind of training where your goal is to completely exhaust yourself and wear your ass out until your performance starts to decrease, and then take the required two week rest after such a protocol. So then you'll just be following your plan.
.... or you could just have a good ol' time and not worry about it. | I last track of the thread... 
Yeah, I think I am going to start a 5 day a week full body program. It's outlined on T-Nation... this one: TESTOSTERONE NATION - Stripped Down Hypertrophy
I think something like that would wear my ass out, then I will just recover most of the time.
I would like to do some type of body weight training though.... have no idea what I could do besides ab work though?
__________________
My training journal: http://training.fitness.com/journal/slingshot-training-system-8-week-mass-gain-program-weekly-progress-pics-31588.html |
Apr. 23/08, 01:05 PM
| | Kicken' age in the @ss! | | Join Date: May 2007 Location: Hardworksville.Where I met Mr.Lean.
Posts: 8,227
Rep Power: 442 | | Quote:
Originally Posted by realworksuks I last track of the thread...
Yeah, I think I am going to start a 5 day a week full body program. It's outlined on T-Nation... this one: TESTOSTERONE NATION - Stripped Down Hypertrophy
I think something like that would wear my ass out, then I will just recover most of the time. I would like to do some type of body weight training though.... have no idea what I could do besides ab work though? | Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?
Just checking......
If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend?
Best wishes
Chillen
Last edited by Chillen; Apr. 23/08 at 01:09 PM.
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Apr. 23/08, 01:46 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,831
Rep Power: 208 | | Quote:
Originally Posted by Chillen Refined Wisdom and Spirit: You're arms are attached to the shoulder sockets correct?
Just checking......
If they are, you could do various pushing and pulling body weight exercises. Anything come to mind, my friend?
Best wishes
Chillen |  lol
Pushups come to mind, maybe I could do some tricep work between the beds or something.. haha by pulling I am guessing you meant pullups.. don't know if I will be able to find something to do those on... but I will look like a hawk.
Would love to get leg work in as well... I know I could do bodyweight lunges but that wouldn't do much..
what else?
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My training journal: http://training.fitness.com/journal/slingshot-training-system-8-week-mass-gain-program-weekly-progress-pics-31588.html |
Apr. 23/08, 03:06 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 4,024
Rep Power: 255 | | | Hand stand push ups
and for legs you can do one-legged squats with added weight, weighted lunges, etc.
Check the bodyweight exercise section.
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" If you go into ketosis YOU WILL DIE " - My Chemistry/Nutrition Professor |
Apr. 25/08, 12:26 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,831
Rep Power: 208 | | Quote:
Originally Posted by Phate89 Hand stand push ups
and for legs you can do one-legged squats with added weight, weighted lunges, etc.
Check the bodyweight exercise section. | Man.. I can't do a single one legged squat. they are like impossible... haha
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My training journal: http://training.fitness.com/journal/slingshot-training-system-8-week-mass-gain-program-weekly-progress-pics-31588.html | | |
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