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Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 1 ( permalink)
Jun. 16/08, 10:24 AM
| | Warming Up | | Join Date: Jan 2008
Posts: 39
| | | Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press
another i question i dont understand is that why is it i can do 25s with a dumbell when i do concentrated bicep curls but im very weak when i do Barbell Bench Presses? |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 2 ( permalink)
Jun. 16/08, 11:41 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,131
| | | So you can curl more than you press?
And there's no average weight anybody can lift. Its just not a question to be answered lol.
What are you currently pressing? |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 3 ( permalink)
Jun. 16/08, 11:50 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Bicep curl and bench press are so completely different, that there's really no comparing numbers there.
I have a 16 year old student who bench presses 95 lbs while I have another that hits 330 for 3. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 4 ( permalink)
Jun. 16/08, 11:55 AM
|  | Second Set | | Join Date: Jan 2007 Location: Florida
Posts: 451
| | Quote:
Originally Posted by evolution  Bicep curl and bench press are so completely different, that there's really no comparing numbers there.
I have a 16 year old student who bench presses 95 lbs while I have another that hits 330 for 3. | Odds are if you have been playing sports seriously sense u where like 5 you would be the later. haha |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 5 ( permalink)
Jun. 16/08, 12:28 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,033
| | Quote:
Originally Posted by pnoyslick23 another i question i dont understand is that why is it i can do 25s with a dumbell when i do concentrated bicep curls but im very weak when i do Barbell Bench Presses? | It sounds like your triceps, pecs and/or shoulder stabilizer muscles are weaker than your biceps.
As for how much a 16yo can bench depends on how much they work on it. There are lots of high school football players benching 350 and 400 pounds, but they work hard at it and are relatively big. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 6 ( permalink)
Jun. 16/08, 08:25 PM
| | Warming Up | | Join Date: Jan 2008
Posts: 39
| | | ahaha!! owned!!!! im such a weak noob!!! im bench pressing 10 at ea side!!!!!! but ya my triceps aint as strong as my biceps thats why im working on it.I just started doing bench presses today and im working my way up from 10 at each side to my goal of 150+ at each side,which i dought i will ever do. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 7 ( permalink)
Jun. 16/08, 09:54 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,445
| | dont worry , friend! you have a long time to work on it! just make sure you work out with squats too! work your whole body and eat!  |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 8 ( permalink)
Jun. 17/08, 07:44 AM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | yea forget the bench lol squats and deads fo life hahahah |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 9 ( permalink)
Jun. 18/08, 03:32 AM
| | First Set | | Join Date: Nov 2007
Posts: 185
| | Quote:
Originally Posted by evolution I have a 16 year old student who bench presses 95 lbs while I have another that hits 330 for 3. | 330 for 3......holy cr@p! at 16! He's got to be a football centre or something. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 10 ( permalink)
Jun. 20/08, 08:15 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | Quote:
Originally Posted by NoSweatNoGlory yea forget the bench lol squats and deads fo life hahahah | I second that. but neither of those are nearly as nurturing to the ego. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 11 ( permalink)
Jun. 24/09, 09:24 AM
| | In Orientation | | Join Date: Jun 2009
Posts: 1
| | | ..
I am 16, 17 in a few days mine. But i can lift 352 lbs for 3. I live in England and play rugby a lot. i find this helps a lot to keep you strong. also i have a great passion for weight lifting. My advise is to eat and eat more. Protein shakes also help a lot. I try to get 3 a day to maximize the effect. I am also out of school so i train twice a day. |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 12 ( permalink)
Jun. 24/09, 09:55 AM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,445
| | STRENGTH STANDARDS BY WEIGHT: Bench Press Standards |
Whats The Average Weight A 16 Year Old Can Do For Barbell Bench Press Post # 13 ( permalink)
Jun. 25/09, 01:30 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,131
| | Quote:
Originally Posted by Proteinboy | Nice table, i reckon thats a rough guide for the MINIMUM one should be at for their weight/training stage.
I class myself as an intermediate trainee and i'm just above what that table states and i class myself as a poor bencher. | |
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