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whats the best work out for trapezius muscle

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whats the best work out for trapezius muscle Post #1 (permalink)

Jan. 17/07, 02:02 PM

spinz

Registered User

Join Date: Jan 2007

Posts: 6

whats the best work out for trapezius muscle

sup everyone
so i want to start to building up my trapezius muscles and i was wondering what is the best exercise to build those muscles up
thanks for the help

whats the best work out for trapezius muscle Post #2 (permalink)

Jan. 17/07, 02:06 PM

mike79

Registered User

Join Date: Mar 2006

Posts: 335

shrugs, and upright rows!

whats the best work out for trapezius muscle Post #3 (permalink)

Jan. 18/07, 12:26 AM

buzz

Fourth Set

Join Date: Jun 2006

Posts: 1,146

any form of shrugs and any form of row.

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whats the best work out for trapezius muscle

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