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What's the difference between rack deadlifts and floor deadlifts? Post #1 (permalink)
Sep. 06/06, 06:25 PM
holabuster
Registered User
Join Date: Sep 2005
Posts: 138
What's the difference between rack deadlifts and floor deadlifts?
This answer may be extremely obvious. But do they work different muscles? What separates them?
What's the difference between rack deadlifts and floor deadlifts? Post #2 (permalink)
Sep. 06/06, 06:30 PM
evolution
I love me some Mreik
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,050
Rack pulls are typically used for where your weakness is at in the pulling phase of hte deadlift. You can also go heavier on rack pulls than you can deads because of the lessened ROM.
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