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  whats you guys favorite exercise Post #16 (permalink)  
Old Aug. 03/07, 11:43 AM
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MarkMyWords
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Quote:
Originally Posted by Proteinboy View Post
squats or chinups.
my favorite exercise changes as i progress though...i used to love military press but now i like dips more
I know what you mean...

I used to hate squats, but now I love them equally as much as deads. Dips I enjoy too, maybe because I've made so much progress in such short time.
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  whats you guys favorite exercise Post #17 (permalink)  
Old Aug. 03/07, 11:51 PM
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Rusty Chain
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I love to hit the dips and pull ups
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  whats you guys favorite exercise Post #18 (permalink)  
Old Aug. 07/07, 10:40 AM
manual
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I guess it would be weighted pulls/chins... each rep boosts my confidence...
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  whats you guys favorite exercise Post #19 (permalink)  
Old Aug. 07/07, 11:09 AM
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bulgarian split squats right now.
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  whats you guys favorite exercise Post #20 (permalink)  
Old Aug. 07/07, 11:11 AM
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Quote:
Originally Posted by Nae82 View Post
bulgarian split squats right now.
oh no! I hate you!
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  whats you guys favorite exercise Post #21 (permalink)  
Old Aug. 07/07, 11:12 AM
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Quote:
Originally Posted by Karky View Post
oh no! I hate you!

LOL! they are my favorite right now because they are difficult for me. once i get them down... (I have a problem with balance) my favorite will probably be something else lol
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  whats you guys favorite exercise Post #22 (permalink)  
Old Aug. 07/07, 11:17 AM
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your crazy. I hate them, but i still do them twice a week, i want to get better. Balance is a problem for me too, but more the fact that when i go heavy i get so tired i pretty much cant do anything else in the gym after
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  whats you guys favorite exercise Post #23 (permalink)  
Old Aug. 07/07, 11:58 AM
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lol.. i hear ya. i cant really go heavy yet or i'll fall over lol. i like a challenge so i like them. i guess i'm the opposite lol.. i have to do them kinda early because if my legs are tired when i go to do them.. i'm not going to make it lol
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  whats you guys favorite exercise Post #24 (permalink)  
Old Aug. 07/07, 12:04 PM
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Quote:
Originally Posted by Nae82 View Post
bulgarian split squats right now.
If that's the case, try the bss with an overhead press... You'll LOVE those...
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  whats you guys favorite exercise Post #25 (permalink)  
Old Aug. 07/07, 12:07 PM
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Quote:
Originally Posted by stingo View Post
If that's the case, try the bss with an overhead press... You'll LOVE those...
oh wow.. i can really see myself falling over, but i'm def going to try that on my next push day.. which, guess what.. is today
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  whats you guys favorite exercise Post #26 (permalink)  
Old Aug. 07/07, 12:30 PM
Chillen
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Keeping my Brain Muscle conditioned and coordinated with my training and Diet so it reduces the odds I fall off the path to my personal goals.

Last edited by Chillen; Aug. 07/07 at 12:38 PM.
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  whats you guys favorite exercise Post #27 (permalink)  
Old Aug. 07/07, 12:46 PM
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Originally Posted by Nae82 View Post
oh wow.. i can really see myself falling over, but i'm def going to try that on my next push day.. which, guess what.. is today
Heh all part of the devastation known as NROL's Fat Loss II lol

You start in regular bss position with weights at side. As you lower your body, you clean the weights to your shoulder. When you get to 90 degrees on your supporting leg you then do the press, lower the weights to your shoulders. Then come up from the squat while lowering the weights to your sides. That's one rep. Have a nice day.
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  whats you guys favorite exercise Post #28 (permalink)  
Old Aug. 07/07, 12:50 PM
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Quote:
Originally Posted by stingo View Post
Heh all part of the devastation known as NROL's Fat Loss II lol

You start in regular bss position with weights at side. As you lower your body, you clean the weights to your shoulder. When you get to 90 degrees on your supporting leg you then do the press, lower the weights to your shoulders. Then come up from the squat while lowering the weights to your sides. That's one rep. Have a nice day.

lol.. so some bss's with a curl and a shoulder press. nice... i see people doing those all the time with regular squats.. im def going to hit those today
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  whats you guys favorite exercise Post #29 (permalink)  
Old Aug. 07/07, 01:59 PM
CrowTR
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get a harness, tie 2 tires to it, grab 2 25lb weights and do sprints...(my favorite)
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  whats you guys favorite exercise Post #30 (permalink)  
Old May. 18/09, 10:33 PM
Trainer01
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Squats and Push-ups - so easy to do no matter where you are. Always good for when you're sitting around and feeling a little lazy, jump up and do a few squats and push-ups makes you feel a bit better lol.
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