hi im just wondering when i should use protein

i know you definately use it after a workout but what if it was a more of a cardio and still makes your muscle a little bit tired such as a martial arts class? or even running?

I'd just take it after lifting.

All day you should eat protein

yes your daily recommended, depending on your status.

after a cardio session its more important to replace your carbs, a protein hit won't kill you but RIGHT after cardio it's really not what you should be concentrating on... perhaps try a carb-heavy sports drink or some fruit instead..

First off, you don't USE protein. Well, in the sense that your body uses it to repair muscle, yes. But you should be getting protein in your diet all day long. All protein powder is is an easier way to get more protein into your diet. Secondly, whey protein is useful after workout because your body is in need of quickly digestive protein.

So.. shaft, are you using?

Currently on my off cycle, but hoping to pump out teh protein once im back on baby!!

sorry if i havn't been specific enough, but I mean when to use "whey" protein powder.
shouldi take it after a martial arts class or something? if i feel like it worked my muscles and they are sore?

You can really have it whenever you want, but it is most effective post workout.

This isn't a comment aimed at anybody or anything but just thought i'd say how annoying it is the amount of times somebody in work has called a whey protein shake a "power drink" and some of them when they see mix drinking it think it is some kind of magic potion :yellrotfl:

One person said to me "Have you noticed a difference since taking it", but I just try to explain its just a convenient way to get some extra cals and much needed protein!