Who else had an awesome workout this morning??

And if you haven't hit the weights yet, may you all have as great a morning as I did.

See ya!!

Ahh those good old endorphines are in full effect!

I had a good morning cardio session and weights are this evening.

Fridays are my day off of working out, but last night's cardio session was great! I love that feeling afterwards. It was kid of a tempo night and my heart rate flew up to 155 and just hovered there the whole hour (my max is 184).

Nice thread to get me even more pumped than usual. I'll be out of the office by 4:30, and at the gym ready to go 10 minutes later, can't wait!

There is a huge scandal going on at my work with a co worker and my boss... I am frustrated so I had an awesome workout this morning... worker off all the stress!!!

how else can you look at the scale, see wt. gains and feel that good.

I am continually "stoned" with endorphines, baby! I dont give my body a choice! This ROCKS!

Why? HA! The heart and soul of my diet and fitness:


Some new-persons-to-diet-and-weight-training (even the ones training and dieting for long periods) miss a critical fact that there is a bottom or an end, when things stay the same (the body adapts--does it have a choice?); the simultaneous growth and loss will cease, or fat loss or muscle growth with stop, and one will eventually have to embrace and/or tweak the laws of energy balance and deal effectively with the bodys functional adaptability (hopefully with a thorough understanding on the power of calorie manipulation and exercise manipulation), for further postive progress,IMO.

As you gain knowledge of diet and fitness training, I want you to remember one thing: Functional Adaptability.


The body is not a dumb, dumb, through its very design intention and precise and refined adaption capability. It adapts and overcomes, and likewise, you will be "required" to adapt and overcome. You remember this and apply knowledge of diet and fitness, and you will be successful.


Speaking for me, this is the heart and soul of my personal success. I have fought "with" this design intention many times and got mad at my body many times; however, the mind can be the determining factor in "properly" deciphering bodily feedback. All bodily feed back is good (IMO), good or bad, one just needs to find the one that works. And, the body tells you one way or the other.

HEY! I always add things sort of on topic but off topic at the same time! THIS ROCKS!


HEHHEHE

"Stay hungry..........for your goals, baby!" It will not let you down!

Buh, hah, ha.............You have to move, baby! Move and groove! YES!

Being stoned is COOL!


ROCK ON!


Chillen

Chillen, your absolute way of thinking cracks me up sometimes...haha. Although, what you say is absolutely true too.

We must ROCK with being this sort of "stoned" BABY!

Be Stoned in figuring yourself out! BABY!

ROCK with functional adaptability......it soooooooths the fricken soul. It can make one go on a roll and stay on friggen personal patrol!


Buh, ha, huh, hah........hehehe, Yep I am friggen stoned.....love it!


Chillen