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Mar. 10/07, 12:18 PM
| | Registered User | | Join Date: Mar 2007
Posts: 10
| | | working out ok im 15 years old,im 5'6 and i weigh 110 pounds
i know im really skinny
alot of other guys i know work out, so i guess its my time to start
i have a small home excerise gym(its called a nautilius or something)
does anyone have any sugggestions of a workout routine i could use(without stunning my growth)
also, im not really fond of many excercise workouts, so if u can, please describe the workout as best as you can | 
Mar. 10/07, 12:26 PM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | Quote:
Originally Posted by brian 202 does anyone have any sugggestions of a workout routine i could use(without stunning my growth) |
first off let me point out that, Weight lifting stunting ones growth is a total and complete MYTH. . as long as you are doing your movements properly and safely you have nothing whatsoever to worry about.
In Theory Lifting moderate amount of weights could actually HELP with your growth. When you sleep your HGH levels raise "human growth hormone" aswell do IGF-1. people who exercise with weights have higher levels of these hormones. Not to mention Residence training Stimulates bone growth to some degree. although no study has ever been done on the subject in theory it is very possible that moderate weight lifting can help to stimulate bone growth(in regards to height increase) from many points not just limited to the heavier release of hormones that affect ones growth(such as HGH,IFG-1) and so on.
Last edited by (Silent); Mar. 10/07 at 12:33 PM.
| 
Mar. 10/07, 12:41 PM
| | Registered User | | Join Date: Mar 2007
Posts: 10
| | | ok thank you for your help
any suggestions on a workout routine? | 
Mar. 10/07, 12:47 PM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | Quote:
Originally Posted by brian 202 ok thank you for your help
any suggestions on a workout routine? | Your welcome,
I usually stick to topics regarding to nutrition,supplementation,Illness and so on.
So no i have no suggestions for your workout routine | 
Mar. 10/07, 01:35 PM
|  | Third Set | | Join Date: Jan 2007
Posts: 602
| | Quote: |
any suggestions on a workout routine?
| What are your goals:
Strength, Size, or Endurance? | 
Mar. 10/07, 03:58 PM
| | Registered User | | Join Date: Mar 2007
Posts: 10
| | | everything
manly on strength, then size | 
Mar. 10/07, 04:25 PM
| | Second Set | | Join Date: Jul 2006 Location: New Hampshire
Posts: 407
| | A nice full body workout would be a great place to start.
You can find them here in the forums, or just google them.
Here's one, and it even lists exercises you can do for each major muscle group: MuscleTech – Full-Body Workout Extreme Fitness
Remember to keep up with your nutrition! In fact, read the Weightlifting 101 stickie at the top of this forum!
You'll do fine! Good luck. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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