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workout regime

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workout regime Post #1 (permalink)

Sep. 30/07, 08:56 AM

Warstein1

In Orientation

Join Date: Sep 2007

Posts: 11

workout regime

Hi,
Hello everyone, I`m a new member of this forum and am hoping for a bit of advice. I have lost weight over the last 8 weeks or so and am down to nearly what I consider my optimum weight. I have just bought some gym gear, a multi gym, bench press and cardio machine aswell as some free weights. I am hoping to keep the fat off but bulk up. Any ideas of a good weekly workout regime that incorporates muscle work with cardio.
Also do you advise any products to help me on my way?

Knowing me, I have probably asked this question in the wrong section! , if I have, i apologise

Thankyou in advance

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workout regime

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