WORKOUT ROUTINE



MONDAY-Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


TUESDAY-Abdominal exercises plus 30 minute heavy bag. Morning run


WEDNESDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlift. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


THURSDAY- Abdominal exercises plus 30 minute heavy bag. Morning run


FRIDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlift. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


Saturday- abdominal exercises plus 30 minute heavy bag. Morning run



also i'm eating around 2000-2200 good healthy calories a day....is this stuff enough work and cardio to bring out the abs and other muscles...dont go hard i'm only 16

You're awfully persistant on reposting the same routine, hoping people will change their minds about your obsessive curling.

1. u spend to much time on this thing

2. i dont give a **** wat u say

3. if u dont like wat i write dont respond

Why the f*** are you asking for advice if you're going to ignore it? Pretty stupid, really.

Danny...you asked for criticism...so don't throw it in someone's face when they offer it. If you can't take a bad review, then don't post your routine.

It's a common mistake to overtrain your arms. You should focus mainly on your compound movements as they will give you the most strength and size gains overall.

I don't like it at all. Too much arms, NO LEGS, over training, and you're on a cutting diet. My advice is to look around and find a routine that incorporates ALL bodyparts, and ask about it.


DO NOT CURSE or get mad at someone who is trying to help you, Timmy stated his opinion. It wasn't mean, it wasn't offensive. You've been warned.