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Dec. 03/07, 04:53 AM
|  | First Set | | Join Date: Nov 2006 Location: Maryland
Posts: 214
| | | Workout Schedual
I have a quick question about a schedual. Right now I'm doing three full-body workouts per week. What would be the advantages/disadvantages of switching to specific areas on my lift days? |
Dec. 03/07, 05:00 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | Do you mean changing to a split routine? |
Dec. 03/07, 05:01 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | | You mean like an upper/lower split?
I prefer splits to FBW's because they allow me to train on back-to-back days. Also, I find that I can't apply 100% max effort for all the compounds needed for a proper FBW in every session. That probably wouldn't be such a major deal if you're training for hypertrophy but I mainly train for strength so I don't like being sub-par for the big lifts |
Dec. 03/07, 09:22 AM
| | First Set | | Join Date: Nov 2006 Location: Maryland
Posts: 214
| | | I guess I mean split days then. I would keep my same 3 days per week (M-W-F) schedual. So I'm just curious about the differences in effectivness. |
Dec. 03/07, 09:26 AM
| | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by PrISM  I guess I mean split days then. I would keep my same 3 days per week (M-W-F) schedual. So I'm just curious about the differences in effectivness. | Some people respond best to FBW's and some splits, how effective they are can vary from person to person. Personally I prefer splits, mine goes M,T,T,F and I'm currently doing a push/pull split. |
Dec. 03/07, 12:38 PM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | I also do splits, cant say which i prefer as iv never done a FBW! |
Dec. 05/07, 01:14 AM
| | Joe Blow | | Join Date: Dec 2007
Posts: 2
| | | thaaaaaaaaaaaankssssssssssssssss |
Dec. 05/07, 01:19 AM
| | Joe Blow | | Join Date: Dec 2007
Posts: 2
| | | evvvvvvvvvvvvvvvvvvvvvvide? | |
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