Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
12 Votes
No, it's sh!t - 33.33%
6 Votes
Total Votes: 18
You may not vote on this poll.
» Stats
Members: 103,544
Threads: 38,488
Posts: 362,036
Top Poster: Karky (9,546)
Welcome to our newest member, pleclair20
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Workout for those with a lil extra pounds Post #1 (permalink)  
Old Jun. 03/08, 02:56 AM
vaecicla's Avatar
vaecicla
First Set
 
Join Date: Dec 2007
Location: cookiejar
Posts: 205
Workout for those with a lil extra pounds

Any body know any workout for those with a few extra pounds like on those TV shows for obese people?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Workout for those with a lil extra pounds Post #2 (permalink)  
Old Jun. 04/08, 07:28 PM
powerhouse283
Warming Up
 
Join Date: Sep 2007
Posts: 64
run?????



#1 thing to loose bodyfat.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Workout for those with a lil extra pounds Post #3 (permalink)  
Old Jun. 04/08, 07:33 PM
Phate89's Avatar
Phate89
Bond Boy
 
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
High volume
Supersets
Short rests
Circuit training

Not sure about any specific workout. I think I read something like this on T-nation which routines aimed for calorie burning. I'll try and find it.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Workout for those with a lil extra pounds Post #4 (permalink)  
Old Aug. 03/08, 04:04 AM
vaecicla's Avatar
vaecicla
First Set
 
Join Date: Dec 2007
Location: cookiejar
Posts: 205
I found one workout but that guy looks like he has shed most of his weight.

Quote:
Originally Posted by fatmanunleashed
Right now I am going to focus on working in multi-joint exercises with three full body strength workouts per week. Each should take less than an hour, more like 30 minutes to complete. I go moderate to heavy on each lift, with a 30 second rest between sets. I perform three to four sets per exercise with 10 to 12 reps each. I warm up with a set of push ups each day and will be incorporating pull ups/chin ups, as soon as I can lift my fat ass body weight again. On these days I also hop on my recumbent bike for one hour when I sit down to watch TV.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Workout for those with a lil extra pounds
Thread Thread Starter Forum Replies Last Post
Best way to get rid of extra fat
Best way to get rid of extra fat: So I've gone like 3 months now with a good 3000+...
ricardo222222 Weight Loss 0 Nov. 27/08 07:55 AM
Extra workout
Extra workout: I am currently doing the Westside for skinny...
Tom16 Weight Training 5 Oct. 19/07 02:47 AM
Extra skin
Extra skin: Hey guys, this is my first thread as I am a new...
jimaug87 Weight Loss 2 Jun. 10/07 10:44 PM
Loosing the extra fat
Loosing the extra fat: I am 14 about 6 foot 140 and have a Fat chest and...
honda450R Weight Training 6 May. 06/06 10:10 PM
athlete needs a little extra help getting cut
athlete needs a little extra help getting cut: hey, im 6' 1" tall. weigh 185 lbs and play...
sebodell Weight Loss 1 Apr. 06/04 06:46 PM

More threads of vaecicla
Thread Date Forum Replies Last Post
No coffee for me booo
No coffee for me booo: After filling my belly with coffee and...
Nov. 06/08 Open Talk 14 Nov. 15/08 12:02 PM
Bodybuilder scarred from steroids
Bodybuilder scarred from steroids: Last time there was a discussion on steroids some...
Aug. 22/08 Open Talk 86 Nov. 02/08 05:48 PM
Big breakfast aids weight loss
Big breakfast aids weight loss: Breakfast really could be the most important meal...
Jun. 18/08 Articles and Research 1 Jun. 18/08 05:37 AM
Belly fat produces powerful hunger hormone NPY
Belly fat produces powerful hunger hormone NPY: This dispels the obesity is genetic myth.
Jun. 03/08 Articles and Research 1 Jun. 03/08 08:03 PM
New to bench press
New to bench press: Hallo, I can do a 45 lbs bar plus 27.5 lbs...
Dec. 26/07 Weight Training 10 Dec. 27/07 12:07 PM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Descending/Ascending Rep counts?
Descending/Ascending Rep counts?: A lot of times I will see routines in a...
Mar. 03/09 Charlie Golf 0 Mar. 03/09 07:31 AM
Some problem in the legs
Some problem in the legs: well hi, i`m a man, but my mother tell me to...
Aug. 20/06 Diego 3 Aug. 23/06 12:46 PM
Everyones daily diets
Everyones daily diets: what do you all eat and when during the day to...
Jan. 15/06 Ed Gasket 20 Jan. 18/06 11:01 AM
17/fe/ - 5'3/132lbs (can any one help)
17/fe/ - 5'3/132lbs (can any one help): Hey guys! Okay well im 5'3" and im about 132...
Dec. 30/05 tiffany_ann06 3 Dec. 30/05 08:05 AM
Help!
Help!: EVERYONE! if you can please try to help me. I...
Aug. 19/03 FitnessQueen 2 Aug. 22/03 05:06 PM

» Online Users: 292
6 members and 286 guests
g8r80, Karky, Lettuce, Lonesome00, Proteinboy, redbottle
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:44 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Workout for those with a lil extra pounds.