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Workout for those with a lil extra pounds Post #1 (permalink)
Jun. 03/08, 02:56 AM
vaecicla
First Set
Join Date: Dec 2007
Location: cookiejar
Posts: 205
Workout for those with a lil extra pounds
Any body know any workout for those with a few extra pounds like on those TV shows for obese people?
Workout for those with a lil extra pounds Post #2 (permalink)
Jun. 04/08, 07:28 PM
powerhouse283
Warming Up
Join Date: Sep 2007
Posts: 64
run?????
#1 thing to loose bodyfat.
Workout for those with a lil extra pounds Post #3 (permalink)
Jun. 04/08, 07:33 PM
Phate89
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
High volume
Supersets
Short rests
Circuit training
Not sure about any specific workout. I think I read something like this on T-nation which routines aimed for calorie burning. I'll try and find it.
Workout for those with a lil extra pounds Post #4 (permalink)
Aug. 03/08, 04:04 AM
vaecicla
First Set
Join Date: Dec 2007
Location: cookiejar
Posts: 205
I found one workout but that guy looks like he has shed most of his weight.
Quote:
Originally Posted by fatmanunleashed
Right now I am going to focus on working in multi-joint exercises with three full body strength workouts per week. Each should take less than an hour, more like 30 minutes to complete. I go moderate to heavy on each lift, with a 30 second rest between sets. I perform three to four sets per exercise with 10 to 12 reps each. I warm up with a set of push ups each day and will be incorporating pull ups/chin ups, as soon as I can lift my fat ass body weight again. On these days I also hop on my recumbent bike for one hour when I sit down to watch TV.
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