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I found one workout but that guy looks like he has shed most of his weight.
Quote:
Originally Posted by fatmanunleashed
Right now I am going to focus on working in multi-joint exercises with three full body strength workouts per week. Each should take less than an hour, more like 30 minutes to complete. I go moderate to heavy on each lift, with a 30 second rest between sets. I perform three to four sets per exercise with 10 to 12 reps each. I warm up with a set of push ups each day and will be incorporating pull ups/chin ups, as soon as I can lift my fat ass body weight again. On these days I also hop on my recumbent bike for one hour when I sit down to watch TV.
__________________ I need to put a padlock on my fridge.
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