Just wondering on your thoughts on low calorie microwavable stuff like 'smart ones' and 'healthy choice'. I am currently eating 4-6 times per day and usually have one or two per day. Nothing looks bad (except for high sodium), but was wondering if there is more too it.
My diet usually consists of..
7:30 Oat/eggwhite pancakes with honey.
10:30 Smart one or Healthy Choice
2:30 Drained Tuna in Water with Rice or Sweet potatoe
4:30 Smart One or healthy Choice
7:00 Grilled Chicken or Samon with vegatables or Rice.
I am not taking Protein shakes simply because I am on the lose 70 pounds and keep/build muscle on the way down. I would like to get a good amount of protein, but pretty low on the calories.
I do realize I need to step up the fruits here as well. lol