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Read This

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Page 2 of 2

Read This Post #16 (permalink)

Aug. 05/07, 04:29 AM

Karky

Former member of VulgarityGang

Join Date: Dec 2005

Location: had to quit when he became a mod

Posts: 9,553

no, after the two first movements you should add more for more work, but dont care too much about the numbers.

Read This Post #17 (permalink)

Aug. 07/07, 02:49 AM

Typhon

PR team needed

Join Date: Jul 2006

Posts: 6,002

That article is f'ing great, it's just the kind of stuff I've been trying to tell friends and family but no one wants to listen.

Although I can see the finger pointing at me in that article a little bit as well, it's a good wake up call for a lot of people on this site

Page 2 of 2

		WorldFitness Training Forum > Health and Wellness > Wellness
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