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Tips for a muscular body...?
I have been exercising very aggressively for the past 6 months in order to give a very good shape to my body. I do 50 sit-ups and around 40 push-ups in the morning and also go for 5 km walk. But I don't see any muscles building on any parts. My body posture/built remains more or less the same. I feel very jealous of my friends who have started looking as muscle men since we started at the same time. Any tips how I can build my muscles ??
1. Stress those muscles, with our without weights (e.g., dips). You are only working your pecs, triceps (pushups) and abs (situps)right now and nothing else.