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Aug. 25/07, 10:00 AM
| | Registered User | | Join Date: Aug 2007
Posts: 1
| | | 15 y/o Weight Gain help!!!!
Hi I'm Brandon, I'm 15 goin on 16 and my height is 5'11. I weigh 140 pounds and am looking to get my weight up to around 160. I would like to try and have that weight around half way through the upcoming school year, that way I would be ready for rugby. Can someone please help me getting started, on like what should I eat, how much I should eat, what kind of workouts I should be doing ect..? |
Sep. 05/07, 09:33 PM
|  | Sianara | | Join Date: Oct 2005
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