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15 y/o Weight Gain help!!!!

15 y/o Weight Gain help!!!!

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  15 y/o Weight Gain help!!!! Post #1 (permalink)  
Old Aug. 25/07, 10:00 AM
Brandon M
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Join Date: Aug 2007
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15 y/o Weight Gain help!!!!
Hi I'm Brandon, I'm 15 goin on 16 and my height is 5'11. I weigh 140 pounds and am looking to get my weight up to around 160. I would like to try and have that weight around half way through the upcoming school year, that way I would be ready for rugby. Can someone please help me getting started, on like what should I eat, how much I should eat, what kind of workouts I should be doing ect..?
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  15 y/o Weight Gain help!!!! Post #2 (permalink)  
Old Sep. 05/07, 09:33 PM
tonymcclellan's Avatar
tonymcclellan
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You may want to check your library or amazon for Scrawny to Brawny.
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15 y/o Weight Gain help!!!!

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