15 year old.

garm_tata · 15 year old. Post #1 (**permalink**) Nov. 16/09, 03:44 PM

Hi I'm looking to gain some muscles and a semi six pack I want to workout at home doing excersices like crunches and pushups I''m 5'7 I weigh about 115 pounds and this is the first time I'm working out I'd really be appreciate if someone could help me out with a meal plan I'm mostly a vegetarian (my family makes vegetarian meals) I could eat some meats. So just looking for a workout plan with a meal plan aswell.

Thanks alot.

BPC_Performance · 15 year old. Post #2 (**permalink**) Nov. 17/09, 04:27 AM

What type of equipment, if any, do you have access to at home? On average, how many calories per day do you eat? Are you currently losing weight, gaining weight, or staying the same?

garm_tata · 15 year old. Post #3 (**permalink**) Nov. 18/09, 05:58 PM

Well I don't really have any equipment at home but I could possibly get dumbbells, and I don't really know how many calories I eat a day but there is what I usually eat.

Breakfast:2 pieces of bread with butter, and a coup of tea.
Lunch:2 slices of Cheese Pizza with Coke or sometimes french fries.
Afterschool: A whey protein shake, 2 pieces of bread.An apple.
Dinner:Some soup and some beans a cup of milk and some salad.And a cup of protein shake before I go to sleep.

Woopydalan · 15 year old. Post #4 (**permalink**) Nov. 18/09, 07:35 PM

Well first off pizza and coke and french fries aren't real food, or protein shakes. Meat, and pump iron

yackojo · 15 year old. Post #5 (**permalink**) Nov. 19/09, 10:40 AM

Quote:

Originally Posted by garm_tata

Hi I'm looking to gain some muscles and a semi six pack I want to workout at home doing excersices like crunches and pushups I''m 5'7 I weigh about 115 pounds and this is the first time I'm working out I'd really be appreciate if someone could help me out with a meal plan I'm mostly a vegetarian (my family makes vegetarian meals) I could eat some meats. So just looking for a workout plan with a meal plan aswell.

Thanks alot.

first you really need to change your nutrition if you want to develop the pack.

regarding the vegetarian meal plan , you can go on my website on the pages

-Nutrition there is a very good ebook there with vegetarian meal.what you can at first is try the 7daysfreemealplan and see if you like the meal.this is free, and if you like the it you can the get the book for more recipes.it's fool of veggie recipes.

- fitness-4-teens, flat abs 6-pack abs are more about the types of exercises you can do and how to do them. also there are some great advice there , even if you are a beginner have a look.

also,bear in mind that, you must not do all the exercises in one day, take them one at a time and don't feel frustrated. concentrate more on what you want to achieve.

let me knpw if you have other question or need help,

best of luck

garm_tata · 15 year old. Post #6 (**permalink**) Nov. 19/09, 06:22 PM

Quote:

Originally Posted by yackojo

first you really need to change your nutrition if you want to develop the pack.

regarding the vegetarian meal plan , you can go on my website on the pages

-Nutrition there is a very good ebook there with vegetarian meal.what you can at first is try the 7daysfreemealplan and see if you like the meal.this is free, and if you like the it you can the get the book for more recipes.it's fool of veggie recipes.

- fitness-4-teens, flat abs 6-pack abs are more about the types of exercises you can do and how to do them. also there are some great advice there , even if you are a beginner have a look.

also,bear in mind that, you must not do all the exercises in one day, take them one at a time and don't feel frustrated. concentrate more on what you want to achieve.

let me knpw if you have other question or need help,

best of luck

What's your website's name?

15 year old.

If you're an athlete, or responsible for training them, discuss questions and strategies.

15 year old.