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  1. #1
    kevinjc is offline In Orientation
    Join Date
    Jun 2009

    16year old six pack in 4 weeks

    hi all,

    im 16, 6'3 and weigh around 12 stone....

    im going to start a workout to get in shape and hopefully get a six pack for 4 weeks time.

    basically i want to train my abs and lose a decent amount of fat(to make my abs visible and and lose fat off chest)...

    is this possible in around four weeks??

    im kinda new so any suggested workout/diet plans will be great
    (stuff like suggested breakfasts and workout sessions)


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  3. #2
    Dermo87 is offline Warming Up
    Join Date
    Mar 2009
    You need to lose weight first. Abs show at around 10% bodyfat.

    Safely you can only lose 1lb per week. You need to calculate you bodyfat % and also workout how much lbs of fat you need to lose to have abs showing in 4 weeks time.

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