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  1. #1
    Tallman is offline In Orientation
    Join Date
    Nov 2011
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    Post 19 year old Tall/Skinny Male in need of Workout Routine Help

    Hey Guys,

    Im a 19 year old guy, im on my university's rowing team, however i am lankyyy. I weigh only 148 pounds and im 6'2. Ridiculous right? Im new to this site, i made an account when i saw previous posts about people who are in the same situation as me in terms of gaining muscle. I read all the information about proper diet/supplements, but i was wondering if someone could actually supply me with a proper workout routine to follow if i go to the gym three times a week? Thanks

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  3. #2
    Goldfish is offline Request Title Change from Admin
    Join Date
    Mar 2009
    Location
    A House on a Hill
    Posts
    2,287
    Ryan - D.Fitness. SQ 2x150kg - BP 95kg - DL 190kg - OHP 60kg

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