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Jul. 19/07, 01:10 PM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: UK
Posts: 1,334
| | jake you need to do way more curls. make sure you do it to fatigue. otherwise it doesn't work. |
Jul. 20/07, 03:35 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | Quote:
Originally Posted by Jake 85  I have 3's. Ive been doing incline curls, preacher curls, and dumbell curls but i havent seen any improvment in months. Can anyone tell me what im doing wrong. Im 15, 5'8, 100 pounds. I dont work out my legs either because thanfully ive been blessed with big strong legs, any advice? | What??? No hammer curls??? Are you stupid or something? How do you expect your biceps to grow with only 3 curl variations per session?
And maybe try losing weight to get ripped like Bruce Lee
(I hope no one takes this thread seriously) |
Jul. 20/07, 07:20 AM
|  | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| | Quote:
Originally Posted by CCR What??? No hammer curls??? Are you stupid or something? How do you expect your biceps to grow with only 3 curl variations per session?
And maybe try losing weight to get ripped like Bruce Lee
(I hope no one takes this thread seriously) | yeah do hammer curls 3 sets of 300 reps with very light weight about 5lbs your arms will be huge within 4 days |
Jul. 20/07, 09:16 AM
|  | Newb | | Join Date: Jul 2007
Posts: 61
| | Quote:
Originally Posted by football73 Hey, I'm just curious about everyone's bicep size. So, post em up. Mine are 15" BTW. | Wil some body please make known the proper way to take that mesurement   |
Jul. 20/07, 09:18 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Geesh, if I must....... 15 1/2"--arm size, leg size, er.......12" circumference  ab squares, 1 1/2" top two square (under chest plate), 3" second 2 row, and 2 1/2" bottom two square (torso curls work GREAT!..............
Last edited by Chillen; Jul. 20/07 at 09:23 AM.
|
Jul. 20/07, 09:25 AM
| | Newb | | Join Date: Jul 2007
Posts: 61
| | | Ok then My Biceps just past 15" |
Jul. 20/07, 09:32 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | On the serious side: Packn are you overall weight training? Have the diet in order? Arm size is really relative to body weight and size on average. |
Jul. 20/07, 09:57 AM
| | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| |
Quote:
Originally Posted by sexanoe hi, my biceps are 45 inches. any suggestions? | yeah STOP WANKING!!!!! |
Jul. 20/07, 09:59 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | What the hell is,,,,,Wanking........LOL.......Just kidding ( was educated on this in another thread)...........LOL |
Jul. 20/07, 10:16 AM
| | Newb | | Join Date: Jul 2007
Posts: 61
| | I weigh 170lbs and stand a wopping 5'10.995" tall  My BF is 11.5-12.5% according to my fancy new fanggled electronic scale. |
Jul. 20/07, 10:23 AM
| | Newb | | Join Date: Jul 2007
Posts: 61
| | Quote:
Originally Posted by Chillen Geesh, if I must....... 15 1/2"--arm size, leg size, er.......12" circumference ab squares, 1 1/2" top two square (under chest plate), 3" second 2 row, and 2 1/2" bottom two square (torso curls work GREAT!.............. |
Oh ya and my calves are right at 15" |
Jul. 20/07, 10:32 AM
| | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| | Quote:
Originally Posted by Chillen What the hell is,,,,,Wanking........LOL.......Just kidding ( was educated on this in another thread)...........LOL | YEAH I KNOW CHILLEN I READ IT
tell me you were jokin when you said youve never heard of ted baker |
Jul. 20/07, 10:34 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Admittingly, uh, er.....no.  (LOL). I was totally blanked, lol. |
Jul. 20/07, 10:38 AM
| | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| |
how u doin chillen
i might start a thread on members lounge ask if anybody as heard of him
get ready to be educated my friend |
Jul. 20/07, 10:40 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | I bow, in earnest, awaiting the eduction. LOL
ROCK ON, BRO!!..........bring the knowledge..........
Now, if I Can stop it from oozing out the other ear we all good! | | |
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