I had my biceps removed and had titanium bicepticon plates installed.

i believe the bicep is the ***** of the musclle world u get it out and it droops


im still 8inch by the way

Mine's 15 inches.

Oh..we're talking about biceps - well; mine aren't that big - it depends how fat your arm is or if someone genuinly has a massive arm!

Don't worry that much about the different kind of curls you do. Preacher, incline, dumbell, etc. Especially dumbell if you are only looking to increase size, as a dumbell workout would be for more of defining exercise in an advanced routine. Go for regular curl exercises using a standard curl bar. If you had a lower chain resistance with a curl bar attatchment, that'd be great, but otherwise just use a curl bar standing up and I wouldn't suggest using a precher chair because those can be more harmful than helpful depending on the angle you have- just be very controlled and go down slowly. Do about five sets of 8-10 reps and move up when you can get it.

At a young age, the main thing we need to see for progress is growth- something that sadly is beyond our control.

I'm pretty sure jake was joking (having seen his pictures on his journal)

Also, doing rows/pullups is alot more helpful for getting bigger/stronger biceps fyi.

what the hell does this even mean