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Young Athlete Development

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  which excerises are correct Post #1 (permalink)  
Old Jan. 25/08, 05:56 PM
mikey
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Join Date: Nov 2007
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which excerises are correct

ok so i just got back from a surpise holiday so i havnt been running or anything. but now i want to focus on my chest and abs, i can feel my abs theres just fat on them lol. i'm 15 years old in a couple months, weigh 149 pounds and am about 5'7, which excerises that i can do at home will burn the fat off my chest/stomach to show my torso off. any suggestions would be awesome
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  which excerises are correct Post #2 (permalink)  
Old Jan. 25/08, 07:51 PM
AnThHh
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Join Date: Jan 2008
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sorry but you cannot spot reduce. just work your chest and abs/obliques harder and you will get a stronger and more visible core. also maybe improving your diet will help with reducing the fat on your body
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