well ive been workin on the abs lately and i noticed a lot of the threads giving tips on abs on here say that fat is a lot to do with it. so i have been doin my exercises and only workin the abs once, maybe twice a week. but they are still not as defined as i want so what is a safe way to lose enough weight to define them more. im 15, about 5' 11" and 160lbs. i do not know my fat %. im going to the doctors for a check up soon and im ganna ask the doctor to measure it so ill know then and edit my post so u guys know if its important to know. thanks

In the last thread, you stated that you want your numbers to go up, and now you're saying you want to cut. Decide what you want more. For you to get really big and strong, you need to eat more calories. The other option requires the opposite.

cuz i dont neccesairly want to become huge i just want some improvment. i understand that ure going to need to have more calories to gain improvment but i didnt think it was impossibe to be workin on both. but i would rather start workin on the abs right now.