Great Conditioning for young athletes - WorldFitness Training Forum

		WorldFitness Training Forum > Fitness Info > Young Athlete Development
Great Conditioning for young athletes

Young Athlete Development

If you're an athlete, or responsible for training them, discuss questions and strategies.

» Site Navigation
Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal Tags Weight Tracking Chat Store Weight Loss Forum BodyBuilding Forum Sport Forum

» Advertisers

» Tag Cloud
Search Tags abs - advice - body - cardio - creatine - diet - exercise - fat - fitness - good - help - hiit - loss - muscle - nutrition - protein - question - questions - routine - running - training - weight - weight loss - weights - workout

» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
No, it's sh!t - 33.33%
Total Votes: 18 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 39 Replies

» Popular Searches
HIIT - 945 bowflex - 675 creatine - 613 elliptical - 599 p90x - 594 cutting - 402 hydroxycut - 327 full body workout - 301 protein - 267

» Stats
Members: 103,539 Threads: 38,486 Posts: 362,028 Top Poster: Karky (9,546)
Welcome to our newest member, sinjinnaga

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Great Conditioning for young athletes Post #1 (permalink)

Mar. 17/08, 12:21 PM

thefitnessvoice

Newb

Join Date: Mar 2008

Location: United States

Posts: 37

Images: 3

Great Conditioning for young athletes

Here is a great conditioning workout for all young athletes.

It consists of 100 pull ups, 200 push ups, 300 sit ups.

It takes 10 sets to complete.

Each set has 10 pull ups, 20 push ups, and 30 sit ups.

Try it out!

Do it once a week and time yourself each time and try to beat it each week!

Jared
TheFitnessVoice.com

		WorldFitness Training Forum > Fitness Info > Young Athlete Development
Great Conditioning for young athletes

Bookmarks

« Hi-Level, Quick Vertical Jump Program Help | Extreme conditioning workout »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to Great Conditioning for young athletes
Thread	Thread Starter	Forum	Replies	Last Post
Workout and nutrition for young athletes Workout and nutrition for young athletes: I am 27 years old and have been working out for...	JTRN	Young Athlete Development	0	Jul. 08/07 04:26 PM
Young Athletes - Teaching Technique Young Athletes - Teaching Technique: Teaching Technique Laying The Foundation For...	Brian Grasso	Young Athlete Development	0	Nov. 28/04 10:24 AM
Coaching Young Athletes Coaching Young Athletes: The coaches (and trainers) who opt to make every...	Brian Grasso	Young Athlete Development	0	Oct. 28/04 06:30 AM
Training Young Athletes Training Young Athletes: Periodization & The Young Athlete The...	Brian Grasso	Young Athlete Development	0	Oct. 06/04 06:54 PM
Strength Training For Young Athletes Strength Training For Young Athletes: Should pre-adolescent kids lift weights or...	Brian Grasso	Young Athlete Development	0	Jun. 29/04 03:40 PM

More threads of thefitnessvoice
Thread	Date	Forum	Replies	Last Post
I challenge you! 6 Pack Abs By June 1st! I challenge you! 6 Pack Abs By June 1st!: There is no name for this diet, but I challenge...	Mar. 17/08	Weight Loss	56	Apr. 03/08 11:30 AM
Extreme conditioning workout Extreme conditioning workout: Here is another awesome workout that I did this...	Mar. 19/08	Young Athlete Development	0	Mar. 19/08 04:04 PM
Great Conditioning for young athletes Great Conditioning for young athletes: Here is a great conditioning workout for all...	Mar. 17/08	Young Athlete Development	0	Mar. 17/08 12:21 PM
Top muscle building foods and their nutrition facts Top muscle building foods and their nutrition facts: Hey everyone I have always found it very...	Mar. 14/08	Nutrition	0	Mar. 14/08 08:48 AM
The new voice in fitness! The new voice in fitness!: “The New Voice in Fitness” The Fitness Voice...	Mar. 13/08	New Member Intro	0	Mar. 13/08 12:49 PM

Other threads in forum Young Athlete Development
Thread	Date	Thread Starter	Replies	Last Post
Need Help!!! Need Help!!!: Hey im 13 years old and im REALLY SKINNY. you can...	Dec. 14/06	DrumBum540	0	Dec. 14/06 04:11 PM
Try... and fail Try... and fail: Hi everyone. Well im 14 turning 15 in april, and...	Mar. 03/06	linkinpark9050	5	Mar. 05/06 07:40 PM
Working out 2 days in a row Working out 2 days in a row: Im 17 and working out at home, I was wondering if...	Jul. 05/05	pepesanchez	4	Sep. 14/05 06:43 AM
whats the deal with carbs whats the deal with carbs: Hi I'm 15 and in realitivly good shape. My...	Jul. 23/04	chill	0	Jul. 23/04 12:11 PM
Tired the Morning after a Hard workout Tired the Morning after a Hard workout: Yesterday I did my triceps and chest for my...	Jul. 03/04	JimBo123	0	Jul. 03/04 11:05 AM

» Online Users: 233
8 members and 225 guests
Dallen, Gus, jeffahickey, joebedford, Kiba Stryker, musicmeg83, sinjinnaga, world_is_my_gym
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 06:15 AM.