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Im New Here And I Need Help

Im New Here And I Need Help

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Young Athlete Development

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  Im New Here And I Need Help Post #1 (permalink)  
Old Apr. 03/07, 02:37 PM
firefighterhilf
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Join Date: Apr 2007
Posts: 1
Im New Here And I Need Help
im a 16 year old male......i need help on how i can get a bigger upper body for the summer can anyone help me?
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  Im New Here And I Need Help Post #2 (permalink)  
Old Apr. 03/07, 06:53 PM
acdc554's Avatar
acdc554
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Join Date: Mar 2006
Location: Raleigh, North Carolina
Posts: 298
Mainly, read all the stickies on this forum. all of them are really helpfull. work on your diet . if you're wondering what to eat, then check out LV's grocery list(it's a sticky). i'm 16 as well and this site has helped me improve tremendously. good luck bro
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