My breakfast usually consists of,

• Three hard boiled eggs
• One bowl of oatmeal
• Milk shake (yogurt, banana, milk, egg)

Some days I'll have a bowl of Vector instead of the oatmeal. I was just wondering if this is a good breakfast if I'm going to workout later on. Should I eat more/less? or should I change what I'm eating all together? I'm 15 years old, 5'10, 130 pounds.

Thanks,
Scott

you must have a really fast metabolism your a bit underweight at 5 10 130lb

This is essentially a myth for the majority of the population.^

Yeah, so do you eat only one meal a day or what? How can we know if is or is not enough food if we don't know how much els you eat?
By a looks at your weight to hight I would say you need to eat a hell of allot more. Though, I can not say that with full confidence unless you list an entire typical day.

Depends on how much one bowl is. 1/2 cup? 2 cups? I'd say you need at least 1 cup. List a whole days diet, like the person above me said, you can't provide an answer without the entire problem.

How long you been eating like that? Made any adjustments to the rest of your day's food intake?

Hes 15 yrs old. When I was younger I weighed in at 135. How I was that small Ill never know.

You all forgot about goals. It all depends on your goals. What are your goals?
A person who is 5'10 should weight about 160-170 lbs.

Is that a raw egg in your milkshake?

Also, is this your only meal before you workout?

if thats the case then im overweight
how is that worked out???