Hi, im 14 and i lost a gud stone and half and i have alot of loose skin on my stomach and finding it very hard to do sit-ups

I would like to lose the skin first and then start building muscle i already do abit of weight lifting but i dont think it will help with the loose skin

any help wud be gud thnks

Post some pics of yourself. Are you planning to go to a gyme or have a gym set up at home?

You are among friends here on the forum

Dont be afraid to post pics so we can view your skin condition.

ok

yes i mite start goin to a gym

at the moment i just have a set of dumbells at home

Alrighty THEN!!!!!!!!!!!!

Lets ROCK!

WE will try to help!


Best wishes


Chillen

Well, currently Dumbells is what has to be used to get the job done at the moment. One has to do their BEST with what they have. When you start going to a gym let us know. And you WILL get help setting a program for your age group. Now bare in mind your gonna get advice, you may have to decipher the info and develop your own program, but I think you will get enough to get the job done.

You have come to the right place. I hope you feel welcome and compfortable.

There are friends here. Have Faith in yourself, Youngman.......THIS IS EVERYTHING!


ROCK IT!

i'd be happy to help with a routine if needed

Thanks

i think i cud do running and swimming, and eat more protein and build up muscle

wot do u think ?

You build up muscle with proper weight training. I advocate a FBW 3 times a week or an upper lower split 4 times a week. Each containing groups of compound exercises (squat, dead, bench, military press, pullup, rows, etc.) as those hit the most muscle groups/fibers and stimulate the most growth.

ok cheers

i think i need to run more

but shud i have a protein diet?

there should be protein IN your diet yes. not just protein, You need a healthy combination of proteins, carbs and fats, I'm sure someone else will answer this, as I'm not very knowledgable in diet.

Btw, the listed exercises I gave, aren't your workout, they are jsut exercises that could be in your workout.

ok

oh ye i know thnks

i will have to get a program organised

got sum pics

where abouts do i upload ?

wad the skin up in your lower back and duct tape it!!

getter done

While in reply mode: Select the paper clip Icon, and browse to the file on your PC, and then select upload button.

Are you having trouble attaching pics? They have to be a certain file size.

Just checking in.



Best regards,



Chillen