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Young Athlete Development

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  Need Help Building Six Pack And Loose Skin Post #1 (permalink)  
Old Aug. 25/07, 05:19 PM
-davis-14
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Join Date: Aug 2007
Posts: 10
Need Help Building Six Pack And Loose Skin

Hi, im 14 and i lost a gud stone and half and i have alot of loose skin on my stomach and finding it very hard to do sit-ups

I would like to lose the skin first and then start building muscle i already do abit of weight lifting but i dont think it will help with the loose skin

any help wud be gud thnks
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  Need Help Building Six Pack And Loose Skin Post #2 (permalink)  
Old Aug. 25/07, 05:29 PM
Chillen
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Join Date: May 2007
Posts: 1,856
Post some pics of yourself. Are you planning to go to a gyme or have a gym set up at home?

You are among friends here on the forum

Dont be afraid to post pics so we can view your skin condition.
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  Need Help Building Six Pack And Loose Skin Post #3 (permalink)  
Old Aug. 25/07, 05:39 PM
-davis-14
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Join Date: Aug 2007
Posts: 10
ok

yes i mite start goin to a gym

at the moment i just have a set of dumbells at home

Last edited by -davis-14; Aug. 25/07 at 06:58 PM.
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  Need Help Building Six Pack And Loose Skin Post #4 (permalink)  
Old Aug. 25/07, 05:46 PM
Chillen
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Join Date: May 2007
Posts: 1,856
Alrighty THEN!!!!!!!!!!!!

Lets ROCK!

WE will try to help!


Best wishes


Chillen
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  Need Help Building Six Pack And Loose Skin Post #5 (permalink)  
Old Aug. 25/07, 05:56 PM
Chillen
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Join Date: May 2007
Posts: 1,856
Quote:
Originally Posted by -davis-14 View Post
ok will try to get a camera or sumthing 2morrow

yes i mite start goin to a gym

at the moment i just have a set of dumbells at home
Well, currently Dumbells is what has to be used to get the job done at the moment. One has to do their BEST with what they have. When you start going to a gym let us know. And you WILL get help setting a program for your age group. Now bare in mind your gonna get advice, you may have to decipher the info and develop your own program, but I think you will get enough to get the job done.

You have come to the right place. I hope you feel welcome and compfortable.

There are friends here. Have Faith in yourself, Youngman.......THIS IS EVERYTHING!


ROCK IT!
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  Need Help Building Six Pack And Loose Skin Post #6 (permalink)  
Old Aug. 25/07, 07:14 PM
Danger_Dave
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Join Date: Jul 2007
Posts: 1,543
i'd be happy to help with a routine if needed
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  Need Help Building Six Pack And Loose Skin Post #7 (permalink)  
Old Aug. 26/07, 06:22 AM
-davis-14
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Join Date: Aug 2007
Posts: 10
Thanks

i think i cud do running and swimming, and eat more protein and build up muscle

wot do u think ?

Last edited by -davis-14; Aug. 26/07 at 07:22 AM.
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  Need Help Building Six Pack And Loose Skin Post #8 (permalink)  
Old Aug. 26/07, 07:33 AM
Danger_Dave
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Join Date: Jul 2007
Posts: 1,543
You build up muscle with proper weight training. I advocate a FBW 3 times a week or an upper lower split 4 times a week. Each containing groups of compound exercises (squat, dead, bench, military press, pullup, rows, etc.) as those hit the most muscle groups/fibers and stimulate the most growth.
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  Need Help Building Six Pack And Loose Skin Post #9 (permalink)  
Old Aug. 26/07, 07:57 AM
-davis-14
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Join Date: Aug 2007
Posts: 10
ok cheers

i think i need to run more

but shud i have a protein diet?
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  Need Help Building Six Pack And Loose Skin Post #10 (permalink)  
Old Aug. 26/07, 08:05 AM
Danger_Dave
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Join Date: Jul 2007
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there should be protein IN your diet yes. not just protein, You need a healthy combination of proteins, carbs and fats, I'm sure someone else will answer this, as I'm not very knowledgable in diet.

Btw, the listed exercises I gave, aren't your workout, they are jsut exercises that could be in your workout.
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  Need Help Building Six Pack And Loose Skin Post #11 (permalink)  
Old Aug. 26/07, 08:15 AM
-davis-14
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Join Date: Aug 2007
Posts: 10
ok

oh ye i know thnks

i will have to get a program organised

Last edited by -davis-14; Aug. 26/07 at 08:20 AM.
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  Need Help Building Six Pack And Loose Skin Post #12 (permalink)  
Old Aug. 26/07, 02:56 PM
-davis-14
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Join Date: Aug 2007
Posts: 10
got sum pics

where abouts do i upload ?
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  Need Help Building Six Pack And Loose Skin Post #13 (permalink)  
Old Aug. 26/07, 03:01 PM
flyinfree's Avatar
flyinfree
aDvansT iN duM
 
Join Date: May 2007
Location: on the edge
Posts: 4,852
wad the skin up in your lower back and duct tape it!!

getter done
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  Need Help Building Six Pack And Loose Skin Post #14 (permalink)  
Old Aug. 28/07, 06:44 AM
Chillen
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While in reply mode: Select the paper clip Icon, and browse to the file on your PC, and then select upload button.
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  Need Help Building Six Pack And Loose Skin Post #15 (permalink)  
Old Aug. 31/07, 05:04 PM
Chillen
Banned
 
Join Date: May 2007
Posts: 1,856
Are you having trouble attaching pics? They have to be a certain file size.

Just checking in.



Best regards,



Chillen
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