Hi, I'm 17 years old and I started a full work out routine the middle of last school year, but I feel like its not the best. This is what I normally do.

At School:
3x10 of 105 weight on bench <--I keep moving up the weight on this.


At my house:
3x10 Push-Ups
25 Minute Run
As many pull ups as I can do <---- Anywhere from 2-5

I know its not the best work out, but right now its something that keeps me at 155 pounds. ( I would like to lose 10 pounds)

Would this be a good work out?
3x10 Bench(Every other day)
3x10 Push-Ups
As many pull ups as I can do <---- Any ideas how to up the amount of pull ups I can do?
3x10 Arm Curls
30 Minute Run
2x30 Crunches
2x30 Sit-Ups
3 sets 20 second planks.

Should I not do some of these exercises every day?


I would love to have a toned body. I'm not trying to become the worlds strongest man, I'm just trying to become healthier.

How many days of rest per week are okay to take, I normally take two.. but sometimes I feel guilty about taking the second one.

I've also have trying to eat better, what are some of the worst things to eat if your trying to tone your body?

you're on the wrong forum buddy