Im new to this forum. I sing up for a membership at Bally. I want to know what training Schedule can I follow Im 5'11 167 pounds and Im currently in the track team at my high school. I want to see if someone can help me develop a training schedule that I can follow. Im trying to loose weight and gain lean muscle. Im willing to work one 1 hour a day ,mondaty tru friday.

Hey, I can help you developing a new training program. For doing so, I would need you to tell me a few things about you.
Do you have any idea of your fat %? Or otherwise, how many pounds of fat would you say you have to lose?
What is your diet and school training program like?
Are you already working with weights?

See you later.

Im not sure how many pounds im over but Im trying to lose like 20 pounds and gain some muscle and get cut another thing I don't want to lose my flexibility. Like I say Im willing to work 5 days a week for an hour.