I'm not sad.It's the holidays.And nobody eats well or sticks to their exercise and diet plan during the holidays.I haven't been to the gym lately because of business and all.But I'm going to start exercising and maybe even creating a journal tomorrow or Monday.

This is not a true statement. I do and STILL thoroughly enjoy the holidays and keep my dieting and training plans. I dont have to worry about post holiday blues.....what so ever--once the holidays pass. This decision alone eliminates quite a few problems I dont need, IMO, speaking of myself. I dont even "drink" on New year's eve or New year's day, and enjoy it just fine and dandy.

I have a diet and training priority structure stitched within my life I maintain throughout the year without hesitation, and only the thing that interferes, is when a situation developes and there is not even a remote chance I cant train because "something" in life came up.

How are your holidays going, youngman?



Chillen

Keeping yourself motivated is tough, but just make yourself keep up with your workouts until it becomes habit...before you know it working out will become a part of your daily routine. checkout workout-run-box.com for some motivation tips, they got some good ones. Good exercises on that site too...