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Olympic Lifting

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  Olympic Lifting Post #1 (permalink)  
Old Oct. 28/07, 04:01 PM
lifeissoccer
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Join Date: Jul 2007
Posts: 181
Olympic Lifting
hey can someone give me an idea on how to incorporate oly lifts into my strength training regime
thanks
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  Olympic Lifting Post #2 (permalink)  
Old Oct. 31/07, 07:28 AM
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DEF
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I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.
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  Olympic Lifting Post #3 (permalink)  
Old Oct. 31/07, 12:14 PM
lifeissoccer
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Quote:
Originally Posted by DEF View Post
I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.
k thanks il think about it
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