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Oct. 28/07, 05:01 PM
Junior Member
Join Date: Jul 2007
Posts: 181
Olympic Lifting
hey can someone give me an idea on how to incorporate oly lifts into my strength training regime
thanks
Oct. 31/07, 08:28 AM
Fourth Set
Join Date: Dec 2006
Location: At work...
Posts: 1,008
I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.
Oct. 31/07, 01:14 PM
Junior Member
Join Date: Jul 2007
Posts: 181
Quote:
Originally Posted by
DEF I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.
k thanks il think about it
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