i just wounder what are the safest protein powder for age 16. does all people that workout and obtain muscle use protein? i just a beginner at workingout and trying gain muscle and plus i just starting to eat alot of health food to gain muscle.

get whey protein, about anyof the ****will work.. wallmart 11 bucks for 2 lbs, quality isnt that great,but its still got someprotein when u need some, some with breakfast, right after you work out, and then like cottage cheese orsomething before bed, that way ur body doesnt burn ur muscles away for energy throughout the nite..