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I have a plan to bulk up and eat properly, then start toning, but i dont plan in getting too big, i am approx. 5.7, 130lbs. and 15 years old. Will it stunt my growth? i intend on getting to 5.11 at least, but 2-4 inches gaining in height would be good.
I've googled the growth stunting, articles said that it doesnt, but alot of people that are ripped are short. Is it just there genetics in being short, or is it that they worked out at a young age?
If you have the right diet and work out properly, will it NOT stunt your growth?
i plan in increasing my muscle mass then toning but and eating healthy and intaking a well amount of protein in everday so it repairs me but im not taking supplements, and i hope to grow, cant do anything but eat right, sleep right, excercise right, and hope for your growth
Actually being shorter can be considered as a good thing if you plan on putting muscle.
Let's say 2 persons workout for a few months and they both put 10 pounds of lean muscle mass.
One person being 6'7 the other person (you) being 5'7.
Although you added the same amount of muscle, physically it will show much more on your body!
Look at the biggest body-builders. The average competitors at the 2006 Olympia was 5'8" . Coleman is only 5'10.