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  Very Basic Yet Effective Conditioning Circuit Post #1 (permalink)  
Old Nov. 19/09, 08:30 PM
kenzo242's Avatar
kenzo242
Warming Up
 
Join Date: Sep 2009
Location: Colorado
Posts: 30
Very Basic Yet Effective Conditioning Circuit

Here's a very simple circuit if you don't have access to alot of equipment.
Get/make a step/box about 8-12 inches high or use your stairs).

Jump on and off the box- 1 minute
Pushups- 1 minute
Sit ups- 1 minute

Do these continuously for 30 minutes.

Great for calves, shoulders and abs.

Have fun!
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  Very Basic Yet Effective Conditioning Circuit Post #2 (permalink)  
Old Dec. 28/09, 12:43 PM
schaufensterpup
In Orientation
 
Join Date: Dec 2009
Posts: 1
schaufensterpuppe24

Hi, Marry-x-Muss

Wow people please hurry-up for your new year collection ,now you can just not only buy for you and for your family but also for all of your relatives and for your friends …… do hurry now to get your favorite one.
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  Very Basic Yet Effective Conditioning Circuit Post #3 (permalink)  
Old Jan. 01/10, 03:33 AM
CypKitty's Avatar
CypKitty
First Set
 
Join Date: Oct 2009
Location: Eagle Vale, Sydney, NSW, Australia
Posts: 237
Sounds like a nice mini workout
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