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weights program

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weights program Post #1 (permalink)

Jun. 24/07, 10:11 PM

BillabongSwim

Registered User

Join Date: Dec 2006

Posts: 3

weights program

hey guys,
i'm a swimmer and water polo player, and i just joined a gym to work out during the offseason and i'm looking to do some strength building and increase muscle mass.

are there any specific exercises or routines that can help that target swimming? especially chest and/or arms?

thanks so much

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weights program

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