I am a 14-year-old girl who plays competitive soccer. I have team training twice a week, and in-season I have 1-2 game/s per week. The off season starts very soon and I would like to start a conditioning and strength program. I don't have access to weights or a gym, but I do have some home equipment - a variety of resistance bands + necessary attachments, a stability ball, an 8lb medicine ball, and a jump rope.

I am currently about 5'4" and 128-129 pounds. I'd like to lose about 10 or so lbs of fat and build some lean muscle. I'm not too concerned about weight itself but I'd like to get rid of fat around my body especially around my stomach!

I am currently pretty out of shape for a soccer player.

Strength is done before cardio/HIIT and everything is done together 3 times per week.

This is what I plan on doing for strength:
Press Ups 5*5
Explosive Squats 3*20
Stability Ball Crunch 4*20
Split Jumps 3*20
Stability Ball Plank 4*30s

Running day 1
Jump rope for 4 minutes
Run @ 90-95% for around 1-2 minute/s (end of block and back)
Repeat for 15-20 minutes

Running day 2
Jog for 3 minutes, 30 seconds @ 55-65%
Run for 30 seconds @ 100%
Repeat for 12-16 minutes

Running day 3
Repeat either workout above or try and beat 1.5 mile time
If really sore (for whatever reason), go for a long distance run of 3+ miles (slow + not timed)
*If you decide to try and beat time, don't strength train before, wait until a few hours or more after

I don't know how easy anything will be for me, I will just have to try it and after the first few sessions adjust everything to suit me and then get on track. I plan on changing things every 6-9 workouts or 2-3 weeks as necessary. This means switching exercises and running for longer or more intensely.

What suggestions do you all have for me? Am I going about this at the wrong direction? Should I change my routine? Is there something missing or that I need to add?

By the way, I eat pretty healthily.

Sorry if this is long or in the wrong section, I'm new and I'm not really familiar with forums.

Can you just give a description of your strength exercises, the press up, explosive squat, and split jump? I have an idea but want to make sure we are on the same page.

Press ups - are just traditional push-ups (where I live they just have the name press up)

Explosive squat - YouTube - Bodyweight Exercises : Strength Building and Conditioning : Explosive Squat Exercise: Bodyweight Exercise Training

Split jump - YouTube - Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

Also, I'd like to add that I'm more training for muscular endurance, not pure strength.