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Workout tips

Young Athlete Development

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Workout tips Post #1 (permalink)

Mar. 06/05, 04:17 PM

BBaller

Joe Blow

Join Date: Mar 2005

Posts: 1

Workout tips

I'm looking for some exercises to do.I just started working out and i'm looking to get in shape. Currently I lift 10 pound dumbells since im not sure what else I can do. I am 13 years old 5"6-5"7 and 116 lbs. If you give me exercises can you explain how to do them sorry i'm new to this.

Workout tips Post #2 (permalink)

Mar. 06/05, 04:53 PM

Hoss

§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ

Join Date: Feb 1973

Location: In Evo's Kilt

Posts: 6,671

i suggest sports, running, and just being active. in my opinion you're a little young to start lifting..

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Workout tips

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