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  • tonedfries's Avatar
    Yesterday, 04:30 PM
    tonedfries started a thread Sup. in New Member Intro
    Hello! I'm tonedfries :) Looking forward to connect with y'all!
    0 replies | 22 view(s)
  • tonedfries's Avatar
    Yesterday, 04:24 PM
    tonedfries replied to a thread hi everyone in New Member Intro
    Hello! I never heard of mass communication, that seems interesting. The best way I've found to avoid the side effects of the sedentary life style is...
    1 replies | 249 view(s)
  • ironlady's Avatar
    Yesterday, 08:54 AM
    3x15 30lb wide grip lat pulldown 3x15 30lb close grip lat pulldown 3x15 10lb single arm bent over db rows 3x15 30lb seated cable rows 3x15 70lb...
    49 replies | 6113 view(s)
  • ironlady's Avatar
    Yesterday, 08:54 AM
    3x15 30lb wide grip lat pulldown 3x15 30lb close grip lat pulldown 3x15 10lb single arm bent over db rows 3x15 30lb seated cable rows 3x15 70lb...
    49 replies | 6113 view(s)
  • ironlady's Avatar
    Yesterday, 08:53 AM
    3x15 30lb barbell squats 3x15 5lb inclined dumbbell flys 3x15 5lb inclined dumbbell press 3x15 5lb bicep concentration curls 3x15 5lb single arm...
    49 replies | 6113 view(s)
  • Kevfoley11's Avatar
    Yesterday, 07:03 AM
    There are number of training gloves available in the market. You just buy them from market or order online.
    1 replies | 546 view(s)
  • alex25's Avatar
    Yesterday, 12:05 AM
    I've been taking some appetite suppressants but I'm having to get ready and take some medications for others health reasons and I dont want to have...
    3 replies | 450 view(s)
  • redcarsonly's Avatar
    May. 24/17, 09:24 PM
    redcarsonly replied to a thread Do Cars Get Girls? in Open Talk
    I personally haven't, but I found that its definitely better to have a nice car than a beater. What do you guys think? Also, if you've been...
    1 replies | 138 view(s)
  • Kevfoley11's Avatar
    May. 24/17, 06:14 AM
    Yoga is very good thing in our life. It increases flexibility and reduces the stress. The benefit of doing yoga is giving us a healthy and peaceful...
    24 replies | 4872 view(s)
  • ahzamvr's Avatar
    May. 24/17, 04:00 AM
    ahzamvr replied to a thread Benefit of Yoga in Personal Training
    yes yoga makes better lifestyle n fitness....
    24 replies | 4872 view(s)
  • Pharmascience's Avatar
    May. 24/17, 12:54 AM
    Pharmascience replied to a thread Gain weight in Nutrition
    Pharmascience Health Gainer for contains calories in bulk and Weight Gain. A Health Gainer is a Pharma science - the Indian Ayurveda product. It is...
    19 replies | 5297 view(s)
  • Pharmascience's Avatar
    May. 24/17, 12:52 AM
    Pharmascience replied to a thread Gain weight in Nutrition
    Pharmascience Health Gainer for contains calories in bulk and Weight Gain. A Health Gainer is a Pharma science - the Indian Ayurveda product. It is...
    19 replies | 5297 view(s)
  • Pharmascience's Avatar
    May. 24/17, 12:51 AM
    Pharmascience replied to a thread Gain weight in Nutrition
    Pharmascience Health Gainer for Weight gain. Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience...
    19 replies | 5297 view(s)
  • redcarsonly's Avatar
    May. 23/17, 09:47 PM
    https://youtu.be/mZe2_NuOGoE Do they? Sent from my iPhone using Tapatalk
    1 replies | 138 view(s)
  • Fecousels's Avatar
    May. 23/17, 08:26 AM
    IF you want to lose weight fast i would create a schedule and diet plan first schedule for gym second diet plans what to eat and how many times...
    6 replies | 1281 view(s)
  • Fecousels's Avatar
    May. 23/17, 08:26 AM
    IF you want to lose weight fast i would create a schedule and diet plan first schedule for gym second diet plans what to eat and how many times...
    6 replies | 1281 view(s)
  • alex25's Avatar
    May. 22/17, 09:11 PM
    alex25 replied to a thread Fruits/Banana in Nutrition
    An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various...
    11 replies | 5192 view(s)
  • Fecousels's Avatar
    May. 22/17, 10:24 AM
    Hi guys my name is jody and im new here my goal here is to lose alot of weight hope i will learn alot here thanks for accepting me
    0 replies | 258 view(s)
  • Kevfoley11's Avatar
    May. 22/17, 07:09 AM
    First of all, I would like to say that you are doing good work. I want to share some tips to improve you self confidence. Positive self talk, don?t...
    3 replies | 1483 view(s)
  • Kevfoley11's Avatar
    May. 22/17, 07:08 AM
    First of all, I would like to say that you are doing good work. I want to share some tips to improve you self confidence. Positive self talk, don’t...
    3 replies | 1483 view(s)
  • alex25's Avatar
    May. 21/17, 09:34 PM
    alex25 replied to a thread Supplements necessary in Supplements
    There are some basic supplements which we can take to be fit. 1. Foundational Supplements. 2. B-12. 3. Zinc. 4. DHA/EPA. 5. Probiotics. 6....
    16 replies | 5294 view(s)
  • alex25's Avatar
    May. 21/17, 09:34 PM
    alex25 replied to a thread Supplements necessary in Supplements
    There are some basic supplements which we can take to be fit. 1. Foundational Supplements. 2. B-12. 3. Zinc. 4. DHA/EPA. 5. Probiotics. 6....
    16 replies | 5294 view(s)
  • BrittanyJones's Avatar
    May. 21/17, 08:37 AM
    Dermelastic serum works great! It smells great,(bought it for my sister) my sister said that her stretch marks were not as noticeable after two...
    7 replies | 5026 view(s)
  • AstraSerBag's Avatar
    May. 21/17, 01:49 AM
    AstraSerBag replied to a thread Help! in Weight Training
    Большим расписанием. С глянцем! И любуйтесь длинные годы. Натяжные потолки в Челябинске просторный отбор цветов и фактур дозволяет лучшим образом...
    1 replies | 858 view(s)
  • million1's Avatar
    May. 20/17, 03:35 AM
    million1 started a thread hi everyone in New Member Intro
    hi i am a contributor, studying mass communication. i want to be fit and healthy to avoid side effects of sedentary life style.
    1 replies | 249 view(s)
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