Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


Results 1 to 3 of 3
  1. #1
    Join Date
    Jun 2005
    Posts
    10

    pushups=gain in muscle mass?

    do pushups help you gain muscle mass in ure pecs,arms,shoulders,etc? say u do 250 pushups a night. would i gain increases in my pecs and arms or is it just an endurance thing?

    thx in advance for any replies

  2.  
    Hi bulldawg03,

    take a look here:
    Fitkat - The Ultimate Smart Fitness Wristband

  3. Google
  4. #2
    Hoss is offline §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ
    Join Date
    Feb 1973
    Location
    In Evo's Kilt
    Posts
    6,561
    they will help build mass, but not as much as you could with heavier weights.

  5. #3
    Join Date
    Jan 2006
    Posts
    17
    I already asked that same question someone before; you will see some pretty big results when you start doing them but later you will see very small changes, it’s better to lift heavier weights.

  6.  
    Hi bulldawg03,

    take a look here:
    Fast Muscle Building: 15 Bodybuilding Secrets

Similar Threads

  1. lose fat% and gain muscle mass
    By iwanttobebig101 in forum Body Building
    Replies: 12
    Last Post: May. 10/08, 02:18 PM
  2. Skinny kid wants to gain weight and muscle mass
    By Jhay in forum New Member Intro
    Replies: 0
    Last Post: Mar. 06/08, 05:38 PM
  3. How to gain muscle mass
    By Iwish4fitness in forum Weight Training
    Replies: 13
    Last Post: Nov. 02/07, 01:07 PM
  4. lose fat and gain muscle mass
    By ineedperfection in forum Weight Training
    Replies: 13
    Last Post: Mar. 06/07, 12:46 PM
  5. How do I gain strength without gaining muscle mass?
    By VinceLee_5150 in forum Weight Training
    Replies: 3
    Last Post: Oct. 24/06, 03:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Body Building | Supplements | Weight Loss | Sports |