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  1. #1
    Join Date
    Jan 2010
    Posts
    3

    bony shoulder top? how to get rid of?

    Hello
    Is there any possibilty to loose that bony view of shoulder, both shoulder bone top is noticably seen.
    altough I have been training for some time.
    sometimes I find my self embarrased to take my shirt off at summer.

    Does anyone know a solution? e.q some kind of exercises?
    I would appreciate any helpful answer.

  2.  
    Hi julsana,

    take a look here:
    get rid of bony shoulders

  3. Google
  4. #2
    Join Date
    Jul 2006
    Posts
    6,173
    You can't alter your bone structure so you're gonna have to put on some traps and delts to beef up the area. Basically - eat more & lift more. Shrugs should be good for those traps as you're pretty light in that area right now

  5. #3
    Karky is offline Former member of VulgarityGang
    Join Date
    Dec 2005
    Location
    had to quit when he became a mod
    Posts
    9,694
    Has it always been like this?
    Like typh said, build some delts.

  6. #4
    Join Date
    Jan 2010
    Posts
    3
    Thank You two for Your answers.
    I am sure it has not been always like this, I might be wrong but I think it started looking like this at the age of 16 or around that, when I was a child perhaps I didnt pay any attention to it too. right now I am 22 years old.

  7. #5
    Karky is offline Former member of VulgarityGang
    Join Date
    Dec 2005
    Location
    had to quit when he became a mod
    Posts
    9,694
    I take it it doesn't hurt or anything? And is the other shoulder just like it? It kind of looks like a dislocation in the joint between the clavicula and the acromion.. but that's probably not it if you've been going around like that for years, since that would hurt

  8. #6
    Join Date
    Jan 2010
    Posts
    3
    it doesn't hurt.. and the shoulders look the same..
    i have trained, trained and trained.. i used to go to gym allmost a year when i started to train rarely.
    but if training won't help, then what shall I do?

  9.  
    Hi julsana,

    take a look here:
    get rid of bony shoulders

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