Which program did you choose?
Which program did you choose?
Didn't choose any, because THEY DON'T WORK!
There are only a couple ways to spur growth, either through injection of human growth hormone (can be dangerous) or through testosterone injections. usually its growth hormone in younger kids who aren't as tall as they should be, but I had a friend get testosterone for a few months because his doc was making him 'finish puberty' (he was 18-19 at the time), and he did in fact grow a few inches, his voice deepened a hair, and he finally had to start shaving.
either way, a licensed doctor would determine you needed this kind of treatment.
nothing you can order off the internet will do anything to increase height, and could very likely harm you.
Thanks. What about the posture correction streching exercises that prevent shrinkage? Are they harmful or are they OK?
Ultimately, height is determined by your genetics.
If anyone knows about this more in depth, let me know. Another weird thing about myself - I didn't hit puberty until really late. I was almost 17 before anything, and I mean anything, started.
Ok, here's my gain heigt program, but it only works from birth until about 17... eat lots of plain cherios cerial. I won't guarantee it, but it seemed to work for me... a little too well. Trust me on this one guys, being tall is a pain in the you-know-what!
I'm 5.6" tall and my short stature had always been an impediment for achieving poise and self-confidence. It was about two years ago that I met my wife and we almost instantly made connection. She is about half an inch shorter than me but I would always feel a little insecure whenever she wore sandals. This would make her look much taller than myself. Not that anything wrong with that but society collectively feeds us with some stereotypes and a guy shorter than a woman would always raise eyebrows. My wife (who back then was my girlfriend) was conscious of myself being a little uneasy. She started coaching me on improving my dress coordination and also suggested that I should try wearing those walktall shoes. Doing a little research myself I gathered some info on stretching exercises. Although it’s true that exercises will not make you grow taller but it definitely helped me improve my posture. We certainly have more height hidden behind our slouched back and shabby dressing than we ever realize. There are some very basic stretching exercises and vertical fashion techniques that together can make a noticeable improvement in your height. And lastly it’s all a matter of perception. It all boils down to how we perceive ourselves. A better height can add to our confidence, but again, it’s our mind that perhaps makes us insecure. Some short dudes possess endless energy that makes their presence much taller than their height. You can follow the link below to get more info on posture exercises and some basic visual height enhancement techniques:
This is just beyond stupid! Three "how do i get taller" threads in the space of a few months.....I mean FFS!
I think what he meant was more extreme, like malnutrition. With all do respect, in Africa the malnourished kids arent growing 6 feet tall. Same with a fifth of the population in North Korea. Here in America where food is in abundance it is commom to be that tall.
Nutrition(or lack of) as well as genetics can both play a role in height.