Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


Forum: Health and Wellness

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  1. If you're looking to lose weight and get in great shape, then you need to check here. No matter if its for a wedding or vacation, you'll get some good tips.

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    • Threads: 5,494
    • Posts: 35,487
  2. From fat burners to muscle builders to vitamins, find out if something works or not.

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    • Threads: 2,438
    • Posts: 16,423
  3. What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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    • Threads: 5,036
    • Posts: 35,979
    1. Exchange healthy recipes with other nutrition-conscious eaters.

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      • Threads: 511
      • Posts: 3,412
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    • Threads: 650
    • Posts: 9,800
    1. Learn how others cope with anxiety and stress, and/or discuss your own strategies.

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      • Threads: 49
      • Posts: 600
    2. Discuss various body image issues, including how to see your body in a more positive light.

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      • Threads: 180
      • Posts: 2,313
  5. Meditation Techniques, Tai Chi, Yoga, Pilates are all here.

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    • Threads: 241
    • Posts: 2,158

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